Pineapple Chicken and Rice
Indulge in the tropical delight of Pineapple Chicken and Rice, a vibrant dish that combines juicy chicken with sweet pineapple and fluffy jasmine rice. This easy-to-make recipe is perfect for weeknight dinners or special gatherings, bringing a burst of flavor to your table without the fuss. With a simple one-pan preparation, you can enjoy bold tastes while minimizing cleanup. Customize it to suit your preferences or dietary needs, making it an ideal meal for everyone. Dive into this comforting dish and savor the sunny flavors that make every bite unforgettable!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Ingredients
Scale
- 1 pound chicken breast, cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, diced
- 1 cup jasmine rice
- 2 cups chicken broth
- 1 cup pineapple, cubed
- 1 tablespoon soy sauce (or tamari for gluten-free)
- 1 teaspoon ginger, grated
- Salt and pepper to taste
- Green onions and sesame seeds for garnish
Instructions
- Heat olive oil in a skillet over medium heat and add cubed chicken. Cook until browned on all sides (5-7 minutes).
- Stir in onion, garlic, and bell pepper; sauté until soft (3-4 minutes).
- Add jasmine rice and stir to combine; pour in chicken broth, soy sauce, ginger, salt, and pepper. Bring to a boil.
- Fold in pineapple gently; cover and simmer on low for about 15 minutes until rice is tender.
- Let sit for a few minutes before fluffing with a fork. Garnish with green onions and sesame seeds.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 360
- Sugar: 6g
- Sodium: 550mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg