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Pineapple Chicken and Rice: A Tropical Taste of Sunshine (An Easy & Healthy Weeknight Meal)

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Craving a burst of tropical flavor? Pineapple Chicken and Rice is your ticket to a delicious weeknight meal that can be prepared in under 30 minutes. This vibrant one-pan dish features tender chicken, sweet caramelized pineapple, and fluffy jasmine rice cooked together in a savory broth. Perfect for busy families or gatherings, this recipe is not only easy to make but also customizable to suit your taste preferences. With its delightful combination of sweet and savory flavors, it’s sure to become a favorite at your dinner table.

Ingredients

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  • 1 lb chicken breast, cubed
  • 1 cup pineapple chunks (fresh, canned, or frozen)
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup jasmine rice
  • 2 cups chicken broth
  • 1 tbsp soy sauce
  • 1 tsp ginger, grated
  • Olive oil, salt, and pepper for cooking

Instructions

  1. Heat olive oil in a large skillet over medium heat. Add the cubed chicken and cook until golden brown (about 6-8 minutes). Remove and set aside.
  2. In the same skillet, sauté onion, garlic, and red bell pepper until softened (about 5 minutes).
  3. Stir in pineapple chunks and cook for an additional 2 minutes to caramelize slightly. Then add jasmine rice, chicken broth, soy sauce, ginger, salt, and pepper.
  4. Bring to a boil; reduce heat to low. Cover tightly and simmer for 18-20 minutes until rice absorbs all liquid.
  5. Return cooked chicken to the skillet; mix well and heat through for another minute or two before serving.

Nutrition

Find it online: https://myrecipestories.com/pineapple-chicken-and-rice-a-tropical-taste-of-sunshine-an-easy-healthy-weeknight-meal-the-ultimate-guide/