Healthy Mediterranean Chicken Orzo
Savor the vibrant flavors of the Mediterranean with this Healthy Mediterranean Chicken Orzo. This dish combines tender chicken, hearty orzo pasta, and a medley of fresh ingredients like lemon, garlic, and herbs to create a quick and nutritious meal. Perfect for busy weeknights or meal prepping, it offers a delightful balance of protein and vegetables, making it a family favorite that appeals to all palates.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Mediterranean
Ingredients
Scale
- 1 lb boneless, skinless chicken breast
- 1 cup uncooked orzo pasta
- 2 tablespoons extra virgin olive oil
- 3 cloves garlic
- 1 small red onion
- 1 (14 oz) can diced tomatoes
- 2 ½ cups low sodium chicken broth
- Juice and zest of 1 large lemon
- ½ cup Kalamata olives
- Fresh parsley and oregano for garnish
Instructions
- Cut the chicken into bite-sized pieces; mince the garlic and chop the onion.
- In a large skillet, heat 1 tablespoon of olive oil over medium-high heat. Cook the chicken until golden; remove from skillet.
- Add remaining oil and sauté onion until translucent. Stir in garlic for an additional minute.
- Pour in tomatoes, broth, lemon juice, and zest. Bring to a simmer, then add orzo.
- Cook uncovered for about 20-25 minutes until orzo is tender.
- Return chicken to skillet with olives; mix gently and heat through.
- Garnish with parsley and oregano before serving.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 85mg
Find it online: https://myrecipestories.com/healthy-mediterranean-chicken-orzo/