Grilled Chicken Salad with Honey Mustard
Grilled Chicken Salad with Honey Mustard is a delightful dish that brings together the smoky flavors of tender grilled chicken and the freshness of crisp vegetables, all drizzled with a creamy homemade honey mustard dressing. Perfect for a quick weeknight dinner or as a centerpiece for gatherings, this salad is not only visually appealing but also packed with nutrition. Each bite offers a satisfying crunch and a burst of flavor, making it an ideal choice for those seeking a healthy yet delicious meal. Customize it with your favorite veggies or proteins for added variety.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Grilling
- Cuisine: American
Ingredients
Scale
- 1 pound chicken breast
- ¼ cup honey mustard sauce (for marinade)
- 4 cups romaine lettuce hearts
- 1 cup cherry tomatoes
- â…“ cup corn
- â…“ cup cucumbers
- ¼ cup red onion
- 2 small avocados
- Dressing: ½ cup honey mustard sauce
- 3 tablespoons extra virgin olive oil
- 3 tablespoons lemon juice
- 1 minced garlic clove
- sea salt and pepper
Instructions
- Marinate the chicken in honey mustard sauce for at least 30 minutes.
- Prepare the dressing by mixing honey mustard, olive oil, lemon juice, garlic, salt, and pepper.
- Grill chicken over medium-high heat for about 4-5 minutes per side until cooked through.
- In a large bowl, layer chopped romaine lettuce and top with grilled chicken slices, cherry tomatoes, corn, cucumbers, red onion, and avocado.
- Drizzle with dressing before serving.
Nutrition
- Serving Size: Approximately 1/4 of the salad (approximately 250g)
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 27g
- Cholesterol: 70mg