Zucchini Hibachi Style
Zucchini Hibachi Style offers a vibrant, quick, and healthy way to enjoy a colorful medley of vegetables. This delightful stir-fry is inspired by classic hibachi techniques, delivering that sought-after restaurant-quality flavor in just 25 minutes. With crunchy zucchini, yellow squash, and savory mushrooms perfectly sautéed with aromatic garlic and ginger, this dish bursts with flavor. Ideal as a standalone meal or served alongside rice or noodles, it’s perfect for weeknight dinners or gatherings. Impress your family and friends with this easy-to-make veggie stir-fry that’s not only nutritious but also visually appealing!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 200 g zucchini (sliced)
- 100 g yellow squash (sliced)
- 50 g mushrooms (sliced)
- 1 small onion (sliced)
- 2 cloves garlic (minced)
- 1 inch fresh ginger (grated)
- 2 tbsp vegetable or sesame oil
- 1 tbsp soy sauce
- Salt and pepper (to taste)
Instructions
- Preheat a wok or large skillet over high heat. Add vegetable or sesame oil.
- Sauté minced garlic and grated ginger until fragrant (about 30 seconds).
- Add sliced zucchini, yellow squash, and mushrooms; stir-fry for 3-4 minutes until slightly charred.
- Drizzle with soy sauce; cook until veggies are tender yet crisp.
- Season with salt and pepper, then garnish with chopped scallions and toasted sesame seeds.
- Serve immediately over rice or noodles.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 120
- Sugar: 3g
- Sodium: 500mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://myrecipestories.com/zucchini-hibachi-style/