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Zoodle Power Plate with Salmon, Avocado & Sunny Egg

Zoodle Power Plate with Salmon, Avocado & Sunny Egg

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Indulge in a delightful Zoodle Power Plate with Salmon, Avocado & Sunny Egg that’s not only visually appealing but also packed with nutrients. This vibrant dish features perfectly baked salmon paired with fresh avocado and spiralized zucchini noodles (zoodles), all topped with a sunny-side-up egg for a burst of flavor. Ideal for busy weeknights or meal prep, this recipe is quick to prepare and caters to low-carb lifestyles without compromising on taste. With its combination of textures and colors, this power plate makes for a satisfying lunch or dinner that will impress your family and friends.

Ingredients

Scale
  • 1 salmon fillet (120-150g)
  • 1 zucchini, spiralized
  • 1 egg
  • 1 avocado, sliced
  • Cup cherry tomatoes
  • 1 tsp olive oil
  • Salt
  • Pepper
  • Lemon juice
  • Chili flakes to taste
  • Parsley to taste

Instructions

  1. Preheat the oven to 375°F (190°C). Season the salmon with salt, pepper, and lemon juice. Bake for 12-15 minutes until cooked through.
  2. In a skillet, heat olive oil over medium heat. Sauté the spiralized zucchini for 2-3 minutes until slightly tender. Season with salt and chili flakes.
  3. In another pan, fry the egg sunny-side up until the whites are set but the yolk remains runny.
  4. Lightly roast or sauté cherry tomatoes until blistered.
  5. Assemble your plate by layering zoodles, flaked salmon, avocado slices, fried egg, and cherry tomatoes. Garnish with lemon.

Nutrition