Zesty Butter Beans Recipe
Indulge in the creamy, zesty goodness of this Zesty Butter Beans Recipe that’s both satisfying and easy to make. This dish combines tender butter beans with rich coconut milk and a medley of vibrant spices to create a flavor-packed meal perfect for any occasion. Whether you serve it as a filling stew, over your choice of grains, or as a delightful taco filling, these butter beans are versatile and appealing. Plus, this recipe is naturally vegan and gluten-free, so everyone can enjoy its luscious flavors. With minimal prep time and maximum taste, this dish is bound to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Vegan
Ingredients
Scale
- 2 tablespoons avocado oil or olive oil
- 1 red onion (finely chopped)
- 4 garlic cloves (minced)
- 1 can (13.4 ounces) pre-cooked butter beans (drained and rinsed)
- 1 can (13.5 ounces) full-fat coconut milk
- 2 tablespoons lemon juice
- 1 teaspoon ground turmeric
- ½ teaspoon freshly ground black pepper
- ½ teaspoon smoked paprika
- ½ teaspoon dried oregano
- ¼ teaspoon salt
Instructions
- In a medium saucepan over medium heat, add oil along with chopped onion and minced garlic. Sauté for about 5 minutes until softened and golden.
- Stir in drained butter beans, coconut milk, lemon juice, turmeric, black pepper, smoked paprika, oregano, and salt. Mix well.
- Let the mixture simmer while stirring frequently until thickened and creamy—about 5 minutes.
- Serve hot and garnish with optional red chili flakes or hemp seeds if desired.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 375
- Sugar: 3g
- Sodium: 225mg
- Fat: 27g
- Saturated Fat: 21g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://myrecipestories.com/zesty-butter-beans-recipe/