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Vegan Irish Stew

Vegan Irish Stew
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Indulge in the warmth of our hearty Vegan Irish Stew, a delightful dish perfect for chilly nights and cozy gatherings. Packed with an array of chunky vegetables and your choice of vegan beef or mushrooms, this stew is rich in flavor and satisfying. It’s not just comfort food; it’s versatile enough for family dinners or meal prep, ensuring you enjoy its deliciousness throughout the week. With its nourishing ingredients and depth of flavor, this Vegan Irish Stew will undoubtedly become a staple in your kitchen.

Ingredients

Scale
  • Oil or water (for oil-free cooking)
  • 1 large onion, diced
  • 3 large carrots, cut into ½ inch chunky pieces
  • 2 ribs celery, diced
  • 5 cloves garlic, minced
  • 9 oz (255 grams) optional vegan beef or portobello mushrooms
  • 1 medium rutabaga, cut into chunky pieces
  • 4 large potatoes, cut into large chunks
  • ¼ head green cabbage, shredded
  • 4 cups vegetable stock
  • ¼ cup soy sauce
  • 2 teaspoons sea salt
  • 1 teaspoon freshly ground black pepper
  • 1 tablespoon white or cane sugar
  • 2 large bay leaves
  • 2 sprigs fresh thyme
  • 2 sprigs fresh rosemary

Instructions

  1. In a large Dutch oven, heat oil over high heat.
  2. Sear the vegan beef or mushrooms until golden brown, then set aside.
  3. Reduce heat to medium; add diced onion, carrots, and celery to sweat down.
  4. Stir in minced garlic after vegetables begin to color.
  5. Add flour, stirring to coat and cook for 1-2 minutes.
  6. Slowly pour in non-alcoholic stout while stirring continuously.
  7. Incorporate rutabaga, potatoes, cabbage, stock, soy sauce, salt, pepper, sugar, and herbs; stir well.
  8. Bring to a boil; then reduce heat and simmer uncovered for 45-50 minutes until potatoes are tender.
  9. Return the seared protein/mushrooms to the pot 10 minutes before serving.

Nutrition

Find it online: https://myrecipestories.com/vegan-irish-stew/