Turkish-Style Protein Plate with Eggs, Feta & Veggies
Start your day right with this Turkish-Style Protein Plate with Eggs, Feta & Veggies. A delicious way to energize your morning—try it today!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 soft-boiled eggs
- Sliced cucumber
- Sliced tomato
- Chopped green onions
- Green olives
- Feta cheese
- Almonds
- Extra virgin olive oil
- Dried oregano
- Red pepper flakes
- Black sesame seeds
- Salt
- Pepper
Instructions
- Boil the eggs: Simmer water in a pot, add eggs, cook for 6–7 minutes for soft-boiled. Transfer them to an ice bath to cool.
- Prepare veggies: Slice cucumber and tomato; chop green onions.
- Assemble the plate: Arrange veggies on a serving plate with olives, almonds, and feta. Halve the eggs and place them on top.
- Drizzle olive oil and sprinkle seasonings over the dish.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 670mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 22g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 370mg