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Turkish Chickpea Salad

Turkish Chickpea Salad
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Experience the vibrant and refreshing flavors of our Turkish Chickpea Salad, a delightful dish that brings together an array of colorful ingredients in just 20 minutes. This nutritious salad is perfect for sunny summer days, meal prep for busy weeks, or as a quick, satisfying lunch. Each bite bursts with the warmth of spices and the freshness of herbs, making it an enticing option that complements various cuisines. Enjoy it on its own, as a side dish, or as part of a wholesome wrap. Packed with protein and fiber from chickpeas and enriched with crunchy vegetables and aromatic herbs, this salad is not only delicious but also incredibly nourishing.

Ingredients

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  • 4 tbsp olive oil
  • 15 oz chickpeas, cooked, drained and rinsed
  • 1 sweet onion, thinly sliced
  • 4 cloves garlic, minced
  • 1 red pepper, thinly sliced
  • 1 tsp garam masala
  • 1 tsp smoked paprika
  • 1/2 tsp ground cinnamon
  • 1/2 tsp salt
  • 1/4 tsp turmeric
  • 1/4 tsp ground cloves
  • 1/4 tsp black pepper, more or less to taste
  • 2 tbsp sun-dried tomatoes in oil, finely chopped
  • 1 tbsp sumac
  • 1 tbsp red apple vinegar
  • 1/2 tsp chili powder
  • 1/2 tsp cumin
  • 1/2 tsp vegan sugar, optional
  • 1 cup red cabbage, chopped
  • 1 cup cilantro, chopped, substitute with parsley if needed
  • 5–6 fresh basil leaves, chopped
  • 2 tbsp fresh lemon juice

Instructions

  1. In a large skillet over medium heat, warm 2 tablespoons of olive oil. Add the chickpeas and cook for about 1 minute. Incorporate spices (garam masala to black pepper) and sauté for 5 minutes until fragrant.
  2. In the same skillet, add remaining olive oil. Sauté sliced onions and garlic for 3-4 minutes until softened. Add red pepper and sun-dried tomatoes along with salt; cook for an additional 2 minutes.
  3. Remove from heat and let cool slightly before mixing in red apple vinegar and remaining spices. Combine this mixture with chickpeas in a large bowl.
  4. Fold in chopped red cabbage, cilantro, basil leaves, and lemon juice. Toss well to combine before serving.

Nutrition

Find it online: https://myrecipestories.com/turkish-chickpea-salad/