Tomato Carrot Apple Soup
Tomato carrot apple soup is a delightful and nutritious blend that offers a unique taste experience. This comforting soup combines the sweetness of carrots and apples with the tanginess of fresh tomatoes, resulting in a rich and flavorful dish that’s perfect for any occasion. Whether you’re seeking a quick lunch or a cozy dinner, this easy homemade recipe can be customized to suit your preferences.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Cooking
- Cuisine: Vegetarian
Ingredients
Scale
- 1 tbsp vegan butter or coconut oil
- 1 green apple, halved and de-seeded
- 1 medium onion, diced (optional)
- 1 carrot, halved
- 4 medium tomatoes, halved
- 1 tbsp stock powder (vegetable)
- 3 cups water
- Salt and pepper to taste
Instructions
- Heat the vegan butter or coconut oil in a saucepan over medium heat. If using onions, sauté them for about 2 minutes until translucent.
- Add chopped tomatoes along with some salt; cook until soft (about 5-7 minutes).
- Incorporate the carrots and green apple; pour in water and bring to a simmer until all vegetables are tender.
- Allow the mixture to cool slightly, then blend until smooth using a blender. Strain if desired for an ultra-creamy texture.
- Return the blended soup to the saucepan, stir in stock powder, adjust consistency with additional water if needed, and season with salt and pepper.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 120
- Sugar: 8g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg