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The Best Gut-Healthy Soup

The Best Gut-Healthy Soup
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Discover the comfort of The Best Gut-Healthy Soup, a nourishing blend of garlic, tender cabbage, and hearty beans. This delightful soup is perfect for chilly evenings or as a healthy lunch option. Rich in flavor and packed with nutrients that support digestive health, it provides a warm hug in a bowl. With simple ingredients and easy preparation, this soup is not only delicious but also versatile—customize it with your favorite vegetables and spices. Whip up a batch today to enjoy throughout the week!

Ingredients

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  • 2 tablespoons extra-virgin olive oil
  • 1 small yellow onion, chopped (about 1 cup)
  • 5 large cloves garlic, thinly sliced (3 tablespoons)
  • 4 cups chopped green cabbage
  • 1 teaspoon dried oregano
  • ½ teaspoon ground pepper, plus more for garnish
  • 4 cups reduced-sodium vegetable broth or no-chicken broth
  • 1 (15-ounce) can no-salt-added cannellini beans, rinsed
  • ¼ cup grated Parmesan cheese or plant-based alternative
  • 1 large egg or plant-based alternative
  • 2½ tablespoons lemon juice
  • 2 tablespoons chopped fresh dill, plus more for garnish
  • ¼ teaspoon salt

Instructions

  1. Heat olive oil in a large Dutch oven over medium heat. Sauté chopped onion and sliced garlic for about 4 minutes until softened.
  2. Add chopped cabbage, oregano, and pepper; cook for 3 minutes until cabbage starts to soften.
  3. Pour in vegetable broth and add cannellini beans. Bring to a boil, then reduce heat to medium, cover, and cook for 8 minutes until cabbage is tender.
  4. In a heatproof bowl, whisk together Parmesan cheese (or alternative), egg (if using), and lemon juice. Slowly incorporate hot broth into this mixture while whisking continuously.
  5. Remove soup from heat, stir in the tempered egg mixture along with fresh dill and salt. Serve warm.

Nutrition

Find it online: https://myrecipestories.com/the-best-gut-healthy-soup/