Teriyaki Chicken Bowl (Easy 30-Minute Dinner)
Enjoy a delicious and satisfying Teriyaki Chicken Bowl that’s perfect for busy weeknights or casual gatherings. This easy 30-minute dinner features tender chicken coated in a sweet homemade teriyaki sauce, complemented by vibrant broccoli and carrots, all served atop fluffy rice. Not only is this dish quick to prepare, but it also offers a delightful blend of flavors and nutrients. With the option to customize with your favorite vegetables or proteins, this recipe is bound to become a family favorite.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Ingredients
Scale
- 24 oz Boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 recipe Teriyaki sauce (or 1/2 cup store-bought teriyaki sauce)
- 1 head Broccoli (chopped into florets; ~3 cups)
- 2 medium Carrots (shredded; ~1 cup)
- 2 tbsp Olive oil
- 2 cups Cooked rice (with salt and pepper added to taste)
- 2 tsp Sesame seeds
- 1 medium Green onion (sliced)
Instructions
- Prepare the teriyaki sauce if making homemade.
- Steam broccoli until tender, about 5-6 minutes.
- Heat olive oil in a skillet over medium heat, then sear chicken pieces until cooked through.
- Toss cooked chicken with teriyaki sauce, allowing it to thicken if desired.
- Assemble bowls with rice, broccoli, carrots, and teriyaki chicken on top.
- Garnish with sesame seeds and green onions before serving.
Nutrition
- Serving Size: 1 bowl (approximately 450g)
- Calories: 525
- Sugar: 10g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 68g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 80mg