Sweet Potato and Apple Soup
Experience the comforting warmth of Sweet Potato and Apple Soup, a delightful blend of creamy textures and harmonious flavors. This wholesome dish is perfect for cozy evenings, offering a nutritious option that’s both satisfying and easy to prepare. The natural sweetness of sweet potatoes combines beautifully with the tartness of apples, creating a soup that’s rich in vitamins and minerals. Ideal for lunch or dinner, this recipe is sure to become a family favorite during the cooler months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6 people 1x
- Category: Soup
- Method: Blending
- Cuisine: American
Ingredients
Scale
- 5 cups sweet potato (peeled and cubed)
- 1 cup apple (Gala or Golden Delicious recommended)
- 1 tbsp olive oil
- 1 shallot (chopped)
- 3 1/2 cups low sodium vegetable broth
- 1/8 tsp fresh nutmeg
- 1/4 tsp cinnamon
- Pinch kosher salt
- Maple syrup (optional)
Instructions
- Heat olive oil in a medium-size soup pan over medium heat until shimmering.
- Sauté shallots until translucent, about 3-4 minutes.
- Add sweet potatoes and apples with a pinch of salt; sauté for another 3 minutes.
- Pour in enough vegetable broth to cover the vegetables completely.
- Bring to a simmer and cook until tender, about 15-20 minutes.
- Blend the soup until smooth using an immersion blender; add more broth if needed for desired consistency.
- Stir in nutmeg and cinnamon; adjust seasonings to taste before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 160
- Sugar: 6g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://myrecipestories.com/sweet-potato-and-apple-soup/