Sunshine Veggie & Egg Bowl
Transform your meals with the Sunshine Veggie & Egg Bowl, a colorful and nourishing dish that’s perfect any time of day. Featuring creamy avocado, sweet corn, and juicy cherry tomatoes, this bowl is topped with a perfectly cooked sunny-side-up egg for a satisfying finish. Ready in just 15 minutes, it’s not only quick and easy but also customizable to suit your taste. Whether you’re looking for a healthy breakfast or a light lunch, this delightful veggie bowl promises to be both delicious and nutritious. Enjoy the vibrant flavors and textures in every bite!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 avocado, halved and sliced
- 1 cup cherry tomatoes, halved
- 1 cup cooked or canned corn, drained
- 1 cup fresh parsley or arugula
- 1 tsp sesame seeds
- 1 tsp olive oil
- Salt & pepper to taste
Instructions
- Cook the egg: In a small nonstick pan, heat a touch of oil over medium heat. Crack in the egg and cook sunny-side-up until the white is set and the yolk remains runny.
- Prep the bowl: In a serving bowl, arrange halved avocado, avocado slices, cherry tomatoes, corn, and fresh parsley or arugula.
- Add the egg: Place the fried egg in the center of the bowl. Drizzle with olive oil and sprinkle sesame seeds over the sliced avocado.
- Season & serve: Finish with salt and pepper to taste. Enjoy immediately!
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 230mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 186mg
Find it online: https://myrecipestories.com/sunshine-veggie-egg-bowl/