Sunny Veggie & Halloumi Breakfast Plate
Start your day with the vibrant Sunny Veggie & Halloumi Breakfast Plate, a delightful and energizing dish that perfectly balances flavor and nutrition. This colorful plate features sunny-side-up eggs, golden halloumi, sautéed mushrooms, fresh spinach, creamy avocado, and grilled tomatoes. Each bite offers a delicious burst of taste while providing essential nutrients to kickstart your morning. Ideal for any occasion—whether it’s a leisurely brunch or a quick weekday meal—this recipe is not only visually appealing but also customizable to suit your preferences. Enjoy the explosion of flavors and textures that make this breakfast plate a wholesome choice for anyone seeking a satisfying start to their day.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying and Grilling
- Cuisine: Mediterranean
Ingredients
Scale
- 2 eggs
- 1/2 avocado, sliced
- 1/2 cup mushrooms, sliced
- 1 cup fresh spinach
- 1 tomato, halved
- 2 slices halloumi cheese
- 1 tbsp olive oil or butter
- Salt, pepper, and chili flakes to taste
Instructions
- Heat oil in a non-stick pan over medium heat and fry the eggs sunny-side up until whites are set and yolks remain runny; season with salt and chili flakes.
- In another pan, sauté sliced mushrooms in olive oil over medium-high heat for about 5-7 minutes until golden brown; season with salt and pepper.
- Add fresh spinach to the mushroom pan and sauté for 1-2 minutes until wilted yet vibrant.
- Grill halved tomatoes and halloumi in a hot grill pan until golden brown on both sides (about 1-2 minutes each).
- Arrange all cooked components on a plate: place avocado slices next to the eggs, serve sautéed vegetables alongside halloumi and grilled tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 750mg
- Fat: 31g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 375mg