Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes
Kickstart your morning with the Sunny Avocado Breakfast Bowl with Corn & Cherry Tomatoes—a vibrant and nutritious dish that’s as delightful to eat as it is to look at. This colorful breakfast bowl features creamy avocado, sweet corn, juicy cherry tomatoes, and a perfectly cooked sunny-side-up egg, all nestled on a bed of fresh greens. Not only is this bowl visually stunning, but it also packs a punch of vitamins and minerals, making it an energizing way to start your day. Whether you’re enjoying it at home or serving it at brunch, this recipe is quick to prepare and customizable to suit your taste.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 egg
- 1 avocado, sliced (plus extra for garnish)
- 1 cup cherry tomatoes, halved
- 1 cup corn (fresh or canned)
- 1 cup mixed greens or arugula
- 1 tsp olive oil (optional)
- Salt & pepper, to taste
Instructions
- Heat a small non-stick frying pan over medium heat. Crack the egg into the pan and cook until sunny-side-up. Season with salt and pepper.
- In a serving bowl, create a bed of mixed greens or arugula. Arrange the avocado slices, halved cherry tomatoes, and corn around the edges.
- Place the cooked egg in the center of the bowl.
- Drizzle with olive oil if desired, and garnish with optional toppings before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 185mg