Steak & Sunny Eggs Power Plate with Sweet Potato, Avocado & Berries
Experience a delightful twist on breakfast with the Steak & Sunny Eggs Power Plate featuring Sweet Potato, Avocado, and Berries. This energizing dish combines tender steak and sunny-side eggs with creamy avocado and roasted sweet potato, all topped off with a burst of fresh berries. Perfect for busy mornings or leisurely brunches, this power plate is packed with protein, healthy fats, and essential nutrients to fuel your day. Its vibrant colors not only make it visually appealing but also allow you to customize each component to suit your taste preferences. Enjoy this satisfying meal that’s as nutritious as it is delicious.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Baking, Frying
- Cuisine: American
Ingredients
Scale
- 1 small steak (sirloin, flank, or ribeye ~4–5 oz)
- 2 eggs
- 1 tsp olive oil or butter (for cooking)
- 1 small sweet potato, halved and roasted
- Avocado, diced
- 1 cup raspberries
- 1 cup blueberries
Instructions
- Preheat the oven to 400°F (200°C). Halve the sweet potato and place it on a baking sheet; roast for 30-35 minutes until fork-tender.
- Season the steak with salt and pepper. Heat olive oil in a cast iron skillet over medium-high heat, then sear the steak for 3-4 minutes per side until medium doneness. Let rest before slicing.
- In the same skillet, crack in two eggs and cook sunny-side up until whites are set.
- Assemble your plate by arranging roasted sweet potato halves, sliced steak, fried eggs, diced avocado, and scattered berries.
Nutrition
- Serving Size: 1 serving
- Calories: 550
- Sugar: 8g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 8g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 370mg