Spinach and Apple Salad
This Spinach and Apple Salad is a refreshing and vibrant dish that beautifully combines crisp apples with fresh spinach, making it ideal for any occasion. Whether you are looking for a light meal, a colorful side dish to impress guests, or a nutritious snack, this salad delivers a perfect balance of sweet and savory flavors. The creamy blue cheese and crunchy walnuts add an indulgent touch without compromising on health. Quick to prepare in just 15 minutes, this recipe is not only easy but also versatile, allowing you to customize it based on your preferences. Enjoy it as a standalone meal or paired alongside grilled chicken or roasted vegetables for a complete dining experience.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
- 4 cups fresh baby spinach
- 2 medium apples, thinly sliced (One red, one green)
- 1 small red onion, thinly sliced
- 4 oz blue cheese, crumbled
- 1 cup walnuts, roughly chopped (Feel free to substitute with pecans or almonds)
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- To taste salt
- To taste pepper
Instructions
- In a large mixing bowl, toss together the fresh spinach, sliced apples, and red onion until well combined.
- Gently fold in the crumbled blue cheese and chopped walnuts.
- In a separate small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper until emulsified.
- Drizzle the dressing over the salad mixture and toss gently to coat all ingredients evenly.
- Serve immediately and enjoy!
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 245
- Sugar: 7g
- Sodium: 210mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 15mg
Find it online: https://myrecipestories.com/spinach-and-apple-salad/