Soft-Boiled Eggs with Avocado & Cherry Tomato Salad
Soft-Boiled Eggs with Avocado & Cherry Tomato Salad is a vibrant and nutritious dish perfect for breakfast or a light lunch. This delightful recipe features luscious soft-boiled eggs paired with creamy avocado and juicy cherry tomatoes, creating a delicious combination of flavors and textures. With a preparation time of just 15 minutes, it’s an ideal option for busy mornings or leisurely afternoons. Feel free to customize it with your favorite herbs or spices for an extra flavor kick, making it not only healthy but also incredibly versatile.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling
- Cuisine: American
Ingredients
Scale
- 2 large eggs
- 1 ripe avocado, sliced
- 1 cup cherry tomatoes, halved
- 1 tsp sesame seeds
- Fresh herbs (mint or parsley), chopped
- Salt & freshly ground black pepper, to taste
- Extra virgin olive oil (optional)
Instructions
- Cook the eggs in boiling water for 7 minutes for jammy yolks or 9 minutes for fully set yolks. Transfer them to an ice water bath to cool before peeling.
- Slice the avocado and arrange it on one side of a shallow bowl.
- Halve the cherry tomatoes and toss them with chopped herbs, salt, and pepper.
- Place the sliced eggs, avocado, and seasoned tomatoes in the bowl. Top with sesame seeds and drizzle with extra virgin olive oil if desired.
- Serve fresh for maximum flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 220mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 370mg