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Skinny Pumpkin Quinoa Muffins

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Indulge in the wholesome goodness of Skinny Pumpkin Quinoa Muffins, a delightful treat that brings the flavors of fall into your kitchen all year round. These muffins are not only delicious but also packed with nutritious ingredients like quinoa and pumpkin puree, providing a guilt-free snack or breakfast option. Perfect for busy mornings or a quick afternoon boost, they are easy to make and customizable to fit your taste preferences. Whether enjoyed plain or topped with nut butter, these muffins promise to satisfy your cravings while keeping your health goals on track.

Ingredients

Scale
  • 1 tablespoon flaxseed meal
  • 3 tablespoons water
  • 1/2 cup mashed banana (1 large or 2 small)
  • 3/4 cup pumpkin puree
  • 1/4 cup non-dairy milk
  • 1/4 cup maple syrup
  • 1 1/4 cup oat flour
  • 1/2 cup quinoa flakes
  • 1/2 cup blanched almond flour
  • 1/4 cup coconut sugar
  • 2 teaspoons baking powder
  • 1 teaspoon cinnamon
  • 1/2 teaspoon vanilla bean powder (or 1 teaspoon extract)
  • 1/2 teaspoon nutmeg
  • 1/4 teaspoon ginger
  • 1/4 teaspoon salt

Instructions

  1. Preheat your oven to 350ºF and prepare a muffin tin.
  2. Combine flaxseed meal with water and set aside to thicken.
  3. In a bowl, whisk together oat flour, quinoa flakes, almond flour, coconut sugar, baking powder, and spices.
  4. Mash banana and mix with pumpkin puree, non-dairy milk, maple syrup, and the flax mixture.
  5. Combine wet and dry ingredients until just mixed.
  6. Fill the muffin cups three-quarters full and bake for 23 – 25 minutes.
  7. Let cool before enjoying.

Nutrition

Find it online: https://myrecipestories.com/skinny-pumpkin-quinoa-muffins/