Simple Mediterranean Chicken Meatballs
Simple Mediterranean Chicken Meatballs are a delightful fusion of flavor and nutrition, perfect for any meal occasion. Bursting with the vibrant tastes of sun-dried tomatoes, feta cheese, and fresh herbs, these meatballs are not only easy to prepare but also incredibly versatile. Whether served as an appetizer with a refreshing tzatziki sauce, atop a Greek salad, or stuffed in pita bread, they promise to satisfy both family and guests alike. Ideal for weeknight dinners or meal prepping, these juicy chicken meatballs offer a healthy twist on traditional recipes without sacrificing taste. In just 10 minutes of preparation and 20 minutes of baking, you can enjoy a wholesome dish that brings the essence of Mediterranean cuisine right to your table.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Approximately 12 meatballs (6 servings) 1x
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
- 1 lb ground chicken
- 1/3 cup panko breadcrumbs
- 1 large egg
- 1/2 cup sun-dried tomatoes (finely chopped)
- 1/4 cup feta cheese (crumbled)
- 1/4 cup Parmesan cheese (finely grated)
- 3 garlic cloves (minced)
- 1/4 cup green onions (thinly sliced)
- 3 tbsp parsley (fresh, chopped)
- 3/4 tsp salt
- 1/2 tsp black pepper (freshly ground for best flavor)
- 1/2 tsp dried oregano
- 1 lemon (zested and juiced)
Instructions
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine ground chicken, panko breadcrumbs, egg, sun-dried tomatoes, feta cheese, Parmesan cheese, minced garlic, green onions, parsley, salt, black pepper, dried oregano, lemon zest, and lemon juice. Mix until well combined.
- Form small meatballs (about 1 inch in diameter) and place them on a parchment-lined baking sheet.
- Bake for approximately 20 minutes or until golden brown and cooked through.
- Let cool slightly before serving with tzatziki sauce or alongside a Greek salad.
Nutrition
- Serving Size: 2 meatballs (about 90g)
- Calories: 216
- Sugar: 2g
- Sodium: 440mg
- Fat: 11g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 23g
- Cholesterol: 85mg