Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe
Sheet Pan Sausage & Veggies: An Incredible Ultimate Recipe is a vibrant and satisfying dish that combines juicy sausage with a colorful medley of fresh vegetables. Perfect for busy weeknights or meal prep, this one-pan wonder delivers maximum flavor with minimal cleanup.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 pound chicken or turkey sausage
- 2 cups sliced bell peppers
- 1 cup sliced red onion
- 2 cups broccoli florets
- 1 zucchini, sliced
- 2 cups halved baby potatoes
- 4 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C).
- Wash and chop the vegetables; place them in a large mixing bowl.
- Cut the sausage into bite-sized pieces and add to the bowl.
- Drizzle olive oil over the mixture and sprinkle with seasonings; toss to coat evenly.
- Spread everything in a single layer on a baking sheet.
- Bake for 30-35 minutes until the sausage is cooked through and vegetables are tender.
- Garnish with fresh parsley if desired before serving warm.
Nutrition
- Serving Size: 1/4 of recipe (approximately 300g)
- Calories: 450
- Sugar: 4g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 7g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 100mg