Savory Breakfast Plate with Soft Eggs, Toast & Greens
Indulge in a delightful Savory Breakfast Plate with Soft Eggs, Toast & Greens to kickstart your day. This nutritious and satisfying meal combines perfectly soft-boiled eggs, sautéed cremini mushrooms, fresh spinach, and toasted whole grain bread topped with creamy spreads and vibrant tomato slices. Not only is this dish quick to assemble—taking just 20 minutes—but it’s also packed with protein, vitamins, and fiber to keep you energized throughout the morning. Customize it with your favorite veggies or spreads for a unique twist that caters to your taste buds. Whether enjoyed as a leisurely weekend brunch or a quick weekday breakfast, this colorful plate is sure to brighten up your mornings.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Boiling/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 slices whole grain or sourdough bread
- 2 soft-boiled eggs
- 1 tbsp cream cheese or cashew spread
- 2 slices fresh tomato
- 45 cremini mushrooms, sliced
- 1 cup fresh spinach
- 1 tsp olive oil or butter
Instructions
- 1. Boil the eggs by bringing water to a boil in a pot. Gently lower the eggs into boiling water for about 7 minutes. Transfer them to an ice bath immediately after boiling. Once cooled, peel and halve.
- 2. In a frying pan, heat olive oil or butter over medium heat. Sauté sliced mushrooms until golden brown, then add spinach and wilt.
- 3. Spread cream cheese on one slice of toast and layer with tomato slices; pile sautéed mushrooms on the other slice.
- 4. On a plate, arrange both slices of toast alongside soft-boiled egg halves and sautéed spinach. Season with salt, pepper, and optional chili flakes before garnishing with fresh parsley.
Nutrition
- Serving Size: 1 serving
- Calories: 394
- Sugar: 3g
- Sodium: 290mg
- Fat: 23g
- Saturated Fat: 6g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 370mg