Sausage Stuffed Acorn Squash

Sausage Stuffed Acorn Squash is a delightful dish that brings warmth and comfort to any table. This recipe is perfect for various occasions, from weeknight dinners to festive gatherings. The acorn squash serves as a beautiful vessel, filled with savory Italian sausage, vibrant vegetables, and topped with rich parmesan cheese. It’s a nutritious and satisfying meal that is sure to impress family and friends.

Why You’ll Love This Recipe

  • Easy to Prepare: With just a few simple steps, you can create a hearty meal without spending hours in the kitchen.
  • Flavorful Filling: The combination of Italian sausage, fresh vegetables, and herbs creates a delicious flavor profile that everyone will love.
  • Healthy Option: Packed with vegetables and rich in nutrients, this dish is a great way to enjoy wholesome ingredients.
  • Versatile Dish: These stuffed squashes can be served as a main course or a side dish and are easy to customize with your favorite ingredients.
  • Make Ahead Friendly: Prepare the filling in advance and assemble just before baking for an effortless dinner.

Tools and Preparation

To make your cooking experience smooth and enjoyable, having the right tools on hand is essential.

Essential Tools and Equipment

  • Baking sheet
  • Parchment paper
  • Non-stick skillet
  • Sharp knife
  • Cutting board
  • Spoon for scooping seeds

Importance of Each Tool

  • Baking sheet: Provides even heat distribution while roasting the squash, ensuring it cooks thoroughly.
  • Non-stick skillet: Prevents ingredients from sticking during sautéing, making cleanup easier.
  • Sharp knife: Facilitates precise cutting of vegetables and squash, enhancing preparation efficiency.
Sausage

Ingredients

You need just 10 ingredients to make this delicious Sausage Stuffed Acorn Squash! Perfectly roasted squash is filled with Italian sausage, colorful vegetables, and topped with parmesan. It’s a nourishing meal that’s quick enough for weeknights!

For the Acorn Squash

  • 2 medium acorn squash
  • 1 tablespoon olive oil, plus more for brushing onto the squash

For the Filling

  • 1 yellow onion, small dice
  • 1 red bell pepper, small dice
  • 2 stalks celery, small dice
  • Salt and pepper, to taste
  • 1-2 teaspoons chopped fresh thyme (or half a teaspoon dried)
  • 3 cloves garlic, minced
  • 1 lb mild or hot Italian sausage, casings removed
  • 2 cups torn curly kale
  • ¾ cup freshly grated parmesan cheese, divided

How to Make Sausage Stuffed Acorn Squash

Step 1: Preheat the Oven

Preheat the oven to 400 °F and line a large baking sheet with parchment paper.

Step 2: Prepare the Squash

  1. Slice a small piece off the top and bottom of each squash so it can sit upright.
  2. Cut the acorn squash in half width-wise (not through the stem) for a pretty scalloped edge.
  3. Scrape out the seeds with a spoon.

Step 3: Roast the Squash

  1. Place the squash halves on the baking sheet and brush them with olive oil.
  2. Turn them upside down (seed side down) and roast for 25 minutes or until fork tender.

Step 4: Make the Filling

  1. In a large non-stick skillet over medium heat, warm 1 tablespoon of olive oil.
  2. Add diced onion, bell pepper, and celery; sauté until onion is softened (about 3-5 minutes).
  3. Season with salt and pepper.

Step 5: Cook the Sausage Mixture

  1. Stir in chopped fresh thyme, then add minced garlic and sausage.
  2. Sauté for another 8 minutes or until fully cooked.

Step 6: Add Kale

  1. Place torn kale on top of the sausage mixture; cover skillet to steam for 1-2 minutes.
  2. Stir and re-cover if necessary until kale is wilted.
  3. Mix in half of the parmesan cheese; remove from heat.

Step 7: Assemble

  1. Once roasted, flip squash bowl side up.
  2. Divide filling evenly among them (pile it high), then sprinkle remaining parmesan cheese on top.

Step 8: Broil

Broil for 2-3 minutes or until cheese melts without over-browning the squash. Serve immediately! Store leftovers in a sealed container in the refrigerator for up to four days.

How to Serve Sausage Stuffed Acorn Squash

Sausage Stuffed Acorn Squash is a versatile dish that can be served in various ways. Whether you want a cozy family dinner or a festive gathering, these servings will enhance your meal experience.

Individual Portions

  • Serve each half of the squash on a plate for an elegant presentation that allows guests to enjoy their own portion.

Family Style

  • Place the stuffed squash in the center of the table, encouraging everyone to help themselves. This creates a warm and inviting atmosphere.

Garnish with Fresh Herbs

  • Top each serving with fresh thyme or parsley for a pop of color and added flavor. This brightens up the dish and adds an aromatic touch.

Pair with Salad

  • Complement your squash with a fresh green salad. The crunch and acidity from the salad will balance the richness of the stuffed squash.

Drizzle with Balsamic Glaze

  • A drizzle of balsamic glaze over the top can add a sweet and tangy contrast that pairs beautifully with the savory filling.

How to Perfect Sausage Stuffed Acorn Squash

Perfecting your Sausage Stuffed Acorn Squash takes just a few simple tips. Follow these suggestions to elevate your dish every time you make it.

  • Choose ripe squash: Ensure your acorn squash is firm and free from blemishes for optimal flavor and texture.
  • Don’t overfill: While it’s tempting to pack in lots of filling, leave some space for the cheese to melt properly without overflowing.
  • Use fresh ingredients: Fresh vegetables and herbs enhance the taste significantly compared to dried alternatives.
  • Adjust seasoning: Taste your filling before stuffing; adjust salt, pepper, and herbs as needed for a balanced flavor.
  • Let it rest: Allow the stuffed squash to sit for a few minutes after broiling. This helps flavors meld together beautifully.

Best Side Dishes for Sausage Stuffed Acorn Squash

Pairing side dishes with your Sausage Stuffed Acorn Squash can create a well-rounded meal. Here are some delicious options to consider:

  1. Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting side that complements the savory squash.
  2. Roasted Brussels Sprouts: Crispy roasted Brussels sprouts add texture and bitterness that balances out the rich filling.
  3. Quinoa Salad: A light quinoa salad with diced vegetables and lemon dressing offers freshness and complements the hearty squash.
  4. Cranberry Sauce: A tangy cranberry sauce provides a burst of acidity that contrasts beautifully with the savory flavors.
  5. Steamed Green Beans: Simple steamed green beans dressed in olive oil bring brightness and crunch alongside your meal.
  6. Coleslaw: A crunchy coleslaw can provide a refreshing bite, balancing out the warmth of the stuffed acorn squash.

Common Mistakes to Avoid

Making Sausage Stuffed Acorn Squash can be simple, but a few common mistakes can lead to less-than-perfect results. Here are some pitfalls to avoid:

  • Skipping the seasoning: Forgetting to season your vegetables can result in bland filling. Always add salt and pepper while sautéing.
  • Underestimating cooking time: Not roasting the squash long enough can leave it tough. Ensure it’s fork-tender before adding the filling.
  • Overfilling the squash: While it’s tempting to pack in as much filling as possible, overfilling can cause spills. Keep it heaped but manageable.
  • Not using fresh herbs: Using dried herbs instead of fresh can alter the flavor profile. Fresh thyme adds vibrancy, so opt for it when possible.
  • Neglecting to preheat the oven: Starting with a cold oven can affect cooking times. Preheat thoroughly for even roasting.
Sausage

Storage & Reheating Instructions

Refrigerator Storage

  • Store leftover Sausage Stuffed Acorn Squash in an airtight container.
  • It will keep well for up to 4 days in the refrigerator.

Freezing Sausage Stuffed Acorn Squash

  • Wrap individual squash halves tightly in plastic wrap or foil.
  • Place them in a freezer-safe container or bag; they can be frozen for up to 3 months.

Reheating Sausage Stuffed Acorn Squash

  • Oven: Preheat your oven to 350°F and bake for about 15-20 minutes until warmed through.
  • Microwave: Place on a microwave-safe plate and heat for 2-3 minutes, checking halfway through.
  • Stovetop: Heat gently in a skillet over medium-low heat, covering to maintain moisture.

Frequently Asked Questions

Here are some common queries regarding Sausage Stuffed Acorn Squash:

Can I use different types of sausage?

Yes! Feel free to substitute with chicken sausage or turkey sausage based on your preference.

How do I know when the squash is done?

The squash is ready when you can easily pierce it with a fork. Look for a tender texture without being mushy.

What vegetables work well in the filling?

You can experiment with spinach, zucchini, or mushrooms for added flavor and nutrition.

How do I customize the recipe?

Consider adding nuts or dried fruits for extra texture and taste. You could also swap out kale for spinach or Swiss chard.

Can I make this recipe vegan?

Absolutely! Substitute sausage with plant-based alternatives and use nutritional yeast instead of parmesan cheese.

Final Thoughts

The Sausage Stuffed Acorn Squash is not only delicious but also versatile, making it perfect for any dinner table. You can easily customize this recipe by adding your favorite vegetables or spices. Give it a try – your taste buds will thank you!

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Sausage Stuffed Acorn Squash

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Sausage Stuffed Acorn Squash is a delightful dish that brings comfort and flavor to any table. This savory recipe features roasted acorn squash filled with a delicious mixture of Italian sausage, vibrant vegetables, and topped with rich parmesan cheese. Perfect for weeknight dinners or festive gatherings, this dish is not only visually appealing but also packed with nutrients that everyone will love. With its ease of preparation and versatility, you can customize the filling to suit your taste, making it an ideal choice for family meals or entertaining guests.

  • Author: Megan
  • Prep Time: 20 minutes
  • Cook Time: 30 minutes
  • Total Time: 50 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 2 medium acorn squash
  • 1 tablespoon olive oil
  • 1 yellow onion (diced)
  • 1 red bell pepper (diced)
  • 2 stalks celery (diced)
  • Salt and pepper (to taste)
  • 12 teaspoons fresh thyme (or dried)
  • 3 cloves garlic (minced)
  • 1 lb chicken or turkey sausage
  • 2 cups torn curly kale
  • ¾ cup grated parmesan cheese

Instructions

  1. Preheat the oven to 400°F. Line a baking sheet with parchment paper.
  2. Prepare the squash by cutting off small pieces from the top and bottom for stability, then slice in half width-wise and scoop out the seeds.
  3. Roast the squash halves on the baking sheet, cut side down, brushed with olive oil for about 25 minutes until fork-tender.
  4. In a skillet over medium heat, warm olive oil, then sauté onion, bell pepper, and celery until softened.
  5. Add thyme, garlic, and sausage; cook until fully browned.
  6. Stir in kale until wilted and mix in half the parmesan cheese.
  7. Fill each roasted squash half with the sausage mixture and top with remaining cheese.
  8. Broil for 2-3 minutes until cheese is bubbly.

Nutrition

  • Serving Size: 1 stuffed acorn squash half (200g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 580mg
  • Fat: 18g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 31g
  • Fiber: 6g
  • Protein: 22g
  • Cholesterol: 60mg

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