Salmon with Mashed Potatoes and Vegetables
Indulge in a nourishing meal with our Salmon with Mashed Potatoes and Vegetables, perfect for any occasion. This delightful dish features succulent salmon fillets pan-fried to perfection, paired with creamy mashed potatoes and vibrant steamed vegetables. It’s a quick 25-minute recipe that marries rich flavors and nutritious ingredients, making it an ideal choice for busy weeknights or family gatherings. Enjoy the comforting combination of buttery mashed potatoes and fresh veggies alongside your tender salmon for a satisfying dinner that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Dinner
- Method: Frying, Boiling, Steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (about 150-180g)
- 2 medium potatoes, peeled & diced
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- Salt & pepper, to taste
- 1 tbsp butter
- 2 tbsp milk (or cream, for extra richness)
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil or butter in a skillet over medium heat. Cook the salmon for about 3-4 minutes on each side until it flakes easily.
- Boil the diced potatoes in salted water for 12-15 minutes until tender. Drain and mash with butter and milk until smooth, seasoning to taste.
- Steam carrots for 5-6 minutes, then add broccoli for another 4-5 minutes until both are bright and tender.
- Serve the salmon alongside a scoop of mashed potatoes and steamed vegetables.
Nutrition
- Serving Size: 1 plate (approx. 400g)
- Calories: 550
- Sugar: 3g
- Sodium: 350mg
- Fat: 28g
- Saturated Fat: 8g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 75mg