Rainbow Avocado Toast with Scrambled Eggs & Veggie Medley
Rainbow Avocado Toast with Scrambled Eggs & Veggie Medley is a vibrant and nutritious breakfast that brightens your morning routine. This dish features creamy avocado spread over crispy whole-grain toast, fluffy scrambled eggs, and a colorful array of sautéed vegetables. Not only does it look appealing, but it’s also packed with healthy fats, protein, and fiber to keep you satisfied throughout the day. With its quick preparation time of just 25 minutes, this recipe is perfect for busy mornings or leisurely brunches alike. Customize it easily with your favorite veggies and spices to create a meal that perfectly suits your taste.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 slices whole-grain or sourdough bread
- 1 ripe avocado
- 2–3 large eggs
- 1 cup mixed vegetables (bell pepper, zucchini, mushroom, broccoli, asparagus, snap peas, onion, cherry tomato)
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Toast the bread slices until golden brown.
- In a bowl, mash the avocado and season with salt and pepper.
- Whisk the eggs in a bowl and scramble them in a non-stick pan with olive oil until fluffy.
- Sauté mixed vegetables in olive oil until tender and slightly charred.
- Assemble by spreading avocado on toast, topping with scrambled eggs and sautéed veggies.
Nutrition
- Serving Size: 1 serving
- Calories: 420
- Sugar: 3g
- Sodium: 410mg
- Fat: 24g
- Saturated Fat: 5g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 370mg