Protein Power Salad with Chicken, Eggs & Cheese
Indulge in a vibrant Protein Power Salad with Chicken, Eggs & Cheese that brings a burst of flavor and nutrition to your table. This satisfying meal features tender grilled chicken, perfectly boiled eggs, and a colorful array of fresh vegetables, all topped with your favorite cheese. Ideal for lunch, post-workout recovery, or a light dinner, this salad is not only quick to prepare but also packed with protein and essential nutrients to keep you energized throughout the day.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Lunch
- Method: Boiling, Grilling
- Cuisine: American
Ingredients
Scale
- 1 grilled chicken breast, cubed
- 2 hard-boiled eggs, halved
- 1 cup cheese cubes (cheddar, mozzarella, or gouda)
- 1 cup romaine or mixed greens
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- Red onion, chopped
- 1 cup shredded carrots (optional)
- Salt & pepper to taste
- Dressing of choice (balsamic vinaigrette, ranch, etc.)
Instructions
- Boil eggs for 9–10 minutes until fully cooked. Peel and slice in half.
- Grill or pan-sear the chicken breast until fully cooked and chop into bite-sized pieces.
- Slice cucumbers and cherry tomatoes; chop red onion finely. If using carrots, shred them.
- In a large bowl or plate, layer the greens followed by the sliced veggies, cheese cubes, chicken pieces, and egg halves.
- Season with salt and pepper and drizzle with your chosen dressing just before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 6g
- Sodium: 850mg
- Fat: 27g
- Saturated Fat: 12g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 5g
- Protein: 40g
- Cholesterol: 370mg