Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

The Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa is a delicious and nutritious meal that’s perfect for any occasion. This recipe combines tender grilled chicken, crispy sweet potato wedges, and zesty avocado salsa to create a vibrant dish packed with flavor. It’s suitable for lunch, dinner, or even meal prep for the week ahead. Plus, it’s easy to make and full of wholesome ingredients that everyone will enjoy.

Why You’ll Love This Recipe

• Quick Prep Time: With just 20 minutes of prep, you can have a delicious meal on the table in no time.
• Packed with Flavor: The combination of smoked paprika and lime juice gives the chicken a smoky, tangy kick that pairs perfectly with sweet potatoes and fresh salsa.
• Versatile Ingredients: Customize your bowl by adding other ingredients like quinoa or rice for extra texture and nutrition.
• Healthy & Filling: Each serving is about 600 kcal, making it a satisfying option without compromising on health.
• Great for Meal Prep: Prepare several servings at once for quick lunches or dinners throughout the week.

Tools and Preparation

To prepare this flavorful Power Bowl, a few essential tools will make the process smoother. Gathering these tools in advance will help streamline your cooking experience.

Essential Tools and Equipment

• Cast iron grill pan or outdoor grill
• Baking sheet
• Mixing bowls
• Cutting board
• Sharp knife

Importance of Each Tool

• Cast iron grill pan or outdoor grill: Perfect for achieving those beautiful grill marks on the chicken while also infusing it with smoky flavor.
• Baking sheet: Ideal for roasting sweet potato wedges evenly without overcrowding.
• Mixing bowls: Necessary for combining ingredients like the salsa and yogurt dip efficiently.

Ingredients

Prep Time: 20 mins
Cook Time: 25 mins
Servings: 2
Calories per serving: ~600 kcal

For the Grilled Chicken:

• 2 chicken breasts, cut into strips
• 1 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• Salt & pepper to taste
• Juice of lime

For the Sweet Potato Wedges:

• 2 medium sweet potatoes, cut into wedges
• 1 tbsp olive oil
• 1 tsp ground cumin
• 1 tsp paprika
• Salt & pepper to taste

For the Avocado-Tomato Salsa:

• 1 ripe avocado, diced
• 150g cherry tomatoes, halved
• Red onion, finely chopped
• 1 tbsp chopped cilantro
• Juice of lime
• Salt & pepper to taste

For the Yogurt Dip:

• 4 tbsp plain Greek yogurt
• 1 tsp lemon juice
• 1 tsp chopped fresh mint or parsley
• Salt & pepper to taste

Optional: a pinch of sumac or za’atar

How to Make Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

Step 1: Preheat the Oven

Preheat your oven to 200C (400F). This ensures that your sweet potato wedges roast perfectly.

Step 2: Prepare Sweet Potato Wedges

In a large mixing bowl:
1. Toss together the sweet potato wedges with olive oil, ground cumin, paprika, salt, and pepper.
2. Spread them out evenly on a baking sheet.
3. Roast in the preheated oven for about 25 minutes until they are golden brown and tender.

Step 3: Grill the Chicken

While the sweet potatoes are roasting:
1. In another bowl, season chicken strips with olive oil, lime juice, smoked paprika, garlic powder, salt, and pepper.
2. Heat a cast iron grill pan over medium-high heat (or use an outdoor grill).
3. Grill chicken strips for about 5-6 minutes per side until cooked through.

Step 4: Make Avocado-Tomato Salsa

In a separate mixing bowl:
1. Combine diced avocado, halved cherry tomatoes, finely chopped red onion, lime juice, cilantro, salt, and pepper.
2. Gently mix until well combined.

Step 5: Prepare Yogurt Dip

In another small bowl:
1. Mix Greek yogurt with lemon juice and chopped herbs.
2. Season with salt and pepper to taste.

Step 6: Assemble Your Power Bowl

To serve:
1. In each bowl, layer grilled chicken strips alongside roasted sweet potato wedges.
2. Top with a generous spoonful of avocado-tomato salsa and add a dollop of yogurt dip on the side.

Enjoy your nutritious Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa!

How to Serve Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

Serving your Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa can elevate the dining experience. Here are some creative ways to present this delicious meal.

Creative Bowl Styles

• Layered Presentation: Stack ingredients in layers for a visually appealing look.
• Family Style: Serve all components separately and let guests build their own bowls.
• Mini Bowls: Create smaller portions for a fun appetizer-style option at gatherings.

Garnish Ideas

• Fresh Herbs: Sprinkle chopped cilantro or parsley on top for added flavor and color.
• Lime Wedges: Serve with lime wedges for an extra burst of freshness.
• Chili Flakes: Add a sprinkle of chili flakes or fresh jalapeños for heat lovers.

How to Perfect Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

Perfecting your Power Bowl is all about choosing the right ingredients and techniques. Here are some tips to enhance your dish.

• Bold Seasoning: Season chicken and sweet potatoes generously to bring out their natural flavors.
• Optimal Cooking Time: Grill chicken until just cooked through for maximum juiciness.
• Ripeness Matters: Use ripe avocados for the best texture in your salsa.
• Texture Variety: Consider adding nuts or seeds for crunch and contrast against soft ingredients.

Best Side Dishes for Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

Pairing side dishes with your Power Bowl can round out the meal perfectly. Here are some great options.

1. Quinoa Salad: A light salad made with quinoa, cucumber, and lemon dressing adds protein and fiber.
2. Roasted Vegetables: Seasonal roasted veggies provide additional nutrients and color to the plate.
3. Coleslaw: A crunchy coleslaw with a light vinaigrette offers a refreshing contrast to the warm bowl.
4. Cucumber Mint Salad: This refreshing salad complements the savory flavors of the power bowl well.
5. Hummus Platter: Serve alongside hummus and pita chips for a delightful dip option.
6. Grilled Corn on the Cob: The sweetness of grilled corn pairs nicely with the smoky flavors of the bowl.

Common Mistakes to Avoid

When preparing your Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa, there are a few pitfalls to watch out for.

• Skipping the marinating step: Not allowing the chicken to marinate can lead to less flavor. Marinate for at least 15 minutes for the best taste.

• Overcrowding the baking tray: Placing too many sweet potato wedges on one tray can cause them to steam instead of roast. Spread them out evenly for a crispy texture.

• Ignoring the doneness of chicken: Under-cooked chicken can be unsafe to eat. Use a meat thermometer to ensure the internal temperature reaches 75°C (165°F).

• Not seasoning properly: Failing to season both the chicken and sweet potatoes can result in bland flavors. Be generous with salt, pepper, and spices.

• Forgetting about texture: A good power bowl needs a mix of textures. Ensure you have creamy avocados, crispy sweet potatoes, and juicy chicken for a balanced dish.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftovers in airtight containers.
• Consume within 3–4 days for best quality.

Freezing Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

• Freeze components separately for better texture.
• Use freezer-safe bags or containers; consume within 2 months.

Reheating Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa

• Oven: Preheat to 180°C (350°F) and reheat covered for about 15-20 minutes.
• Microwave: Heat in short intervals (1-2 minutes) until warm.
• Stovetop: Warm over medium heat, stirring occasionally until heated through.

Frequently Asked Questions

What is a Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa?

A power bowl is a nutritious meal packed with protein, healthy fats, and fiber. This version features grilled chicken, roasted sweet potatoes, and fresh avocado salsa.

How can I make this recipe vegetarian?

You can swap the grilled chicken for tofu or halloumi. This keeps the dish hearty while making it plant-based.

Can I use other vegetables in my power bowl?

Absolutely! Feel free to add your favorite veggies like bell peppers or spinach for added nutrients and flavor.

How do I customize my Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa?

You can change up the grains by adding quinoa or brown rice. Also, try different salsas or dips based on your preference!

Final Thoughts

The Power Bowl with Grilled Chicken, Sweet Potato Wedges & Avocado Salsa is not only delicious but also versatile. You can easily customize it according to your taste or dietary needs. Try incorporating different proteins or veggies for a unique twist each time!