Pineapple Chicken
Delight in the vibrant flavors of this Pineapple Chicken recipe, where tender chicken meets juicy pineapple for a sweet and savory experience. In just 20 minutes, you can create a dish that’s perfect for family dinners or casual gatherings. This versatile meal can be served over rice, wrapped in lettuce, or as a filling for tacos, making it an ideal choice for busy weeknights. Packed with protein and nutrients, it’s customizable to suit your taste preferences and dietary needs. Elevate your dinner table with this delightful fusion of tropical sweetness and savory goodness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 4
- Category: Main
- Method: Frying
- Cuisine: Asian
Ingredients
Scale
- 4 boneless skinless chicken breast halves (4 ounces each)
- 2 cans (8 ounces each) unsweetened pineapple chunks
- 1 tablespoon honey
- 1 tablespoon reduced-sodium teriyaki sauce or reduced-sodium soy sauce
- 1 tablespoon canola oil
- 1 tablespoon all-purpose flour
- 1 teaspoon cornstarch
- 1/8 teaspoon pepper
- Hot cooked rice
- Optional: Thinly sliced green onions and sesame seeds
Instructions
- Pound chicken breasts to 1/4-inch thickness; coat lightly with flour.
- Heat canola oil in a skillet over medium heat; brown chicken for 3-5 minutes on each side until cooked through.
- Drain pineapple chunks, reserving 1/4 cup juice. Combine cornstarch with reserved juice in a mixing bowl.
- Add honey, teriyaki sauce (or soy sauce), and pepper to the skillet; stir until thickened.
- Return chicken to the skillet with pineapple chunks; heat through for another minute or two.
- Serve hot over prepared rice.
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 14g
- Sodium: 320mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 60mg
Find it online: https://myrecipestories.com/pineapple-chicken-recipe/