Pineapple Chicken and Rice: Easy Tropical Delight Recipe
Pineapple Chicken and Rice is a delightful dish that transports your taste buds to the tropics with its sweet pineapple and tender chicken. This easy recipe combines juicy chicken breast, colorful bell peppers, and aromatic spices, all served over fluffy rice. Perfect for busy weeknights or family gatherings, this dish takes just 30 minutes from start to finish, making it a quick yet impressive meal. You’ll love how the vibrant flavors come together in one pan, creating an irresistible dinner that everyone will enjoy.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: Tropical
Ingredients
Scale
- 2 cups cooked rice
- 1 pound chicken breast, cubed
- 1 tablespoon soy sauce
- 2 tablespoons olive oil
- 1 can pineapple chunks, drained
- 1 bell pepper, diced
- 1 teaspoon garlic, minced
- 1 teaspoon ginger, grated
- 1/2 teaspoon black pepper
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add cubed chicken and cook until browned on all sides.
- Stir in minced garlic and grated ginger; cook for an additional minute until fragrant.
- Add diced bell pepper and cook until softened.
- Mix in drained pineapple chunks and soy sauce; stir well to combine.
- Incorporate the cooked rice and mix until heated through.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 8g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg