Pineapple Chicken and Rice
Pineapple Chicken and Rice is a vibrant dish that brings a taste of the tropics to your table. This delightful recipe combines tender chicken with sweet pineapple chunks, crisp bell peppers, and fluffy rice, creating a harmonious blend of flavors that will brighten any meal. Perfect for busy weeknights or casual gatherings, it comes together in just 35 minutes and requires minimal cleanup, making it an ideal choice for families on the go. With fresh ingredients and a hint of soy sauce to elevate the taste, this dish is both nutritious and satisfying. Dive into this flavorful experience that will leave everyone asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Tropical
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups cooked rice
- 1 cup pineapple chunks
- 1 bell pepper, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat until shimmering.
- Add diced chicken and cook until browned and fully cooked through (about 5-7 minutes).
- Stir in chopped onion, bell pepper, and minced garlic; sauté until vegetables are tender (3-4 minutes).
- Add pineapple chunks and soy sauce; cook for an additional 2-3 minutes until heated through.
- Mix in the cooked rice thoroughly until all ingredients are combined.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 370
- Sugar: 9g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 70mg