Pasta e Fagiole

Pasta e Fagiole is a comforting Italian dish that unites the hearty flavors of pasta and beans. Traditionally rooted in peasant cooking, this recipe stands out for its simplicity and depth of flavor. Perfect for any occasion—from family dinners to cozy gatherings—this dish offers warmth and satisfaction in every bowl.

Why You’ll Love This Recipe

  • Hearty and Satisfying: This soup is packed with protein and fiber from the beans and pasta, making it a filling meal.
  • Quick to Prepare: With a prep time of just 15 minutes and a total cooking time of 30 minutes, you can have this delicious dish ready in no time.
  • Versatile Ingredients: Use any small pasta or beans you have on hand, allowing you to customize it based on your pantry staples.
  • Flavorful Comfort Food: The combination of garlic, vegetables, and rich broth creates an inviting aroma and taste that warms the soul.
  • Easy to Make Ahead: This dish stores well in the fridge and can even be frozen for future meals.

Tools and Preparation

To make Pasta e Fagiole, having the right tools will help streamline your cooking process. Below are some essential items you’ll need.

Essential Tools and Equipment

  • Large heavy pot
  • Wooden spoon
  • Measuring cups
  • Chopping board
  • Knife

Importance of Each Tool

  • Large heavy pot: It distributes heat evenly, ensuring your ingredients cook properly without burning.
  • Wooden spoon: Ideal for stirring without scratching your pot, it helps mix ingredients thoroughly while preventing sticking.

Ingredients

A traditional Italian dish made of pasta and beans that was born out of peasant cooking.

For the Base

  • Good Quality Olive Oil
  • 3 Tablespoons of Olive Oil
  • 2 Large Garlic Cloves, Minced
  • 1 Large Carrot, Finely Chopped
  • 2 Celery Stalks, Finely Chopped
  • 1 Small Onion, Finely Chopped

For Flavoring

  • 1/3 Cup Finely Chopped Turkey Strips or Turkey Bacon (Optional)
  • 1 (28 Ounce) Can Chopped Tomatoes – I Use Mutti Brand
  • 1 Quart Chicken Broth
  • 2 Cups Water

For Pasta & Beans

  • 2 (14 Ounce) Tins Cannellini Beans (or Equivalent, Prepared From Dried)
  • 2 Cups Small Pasta (Tubettini or Ditalini)

For Garnishing

  • Shaved Parmesan or Pecorino Romano Cheese
  • 1/3 Cup Chopped Fresh Parsley
  • Salt & Pepper
  • Dash Of Red Pepper Flakes

How to Make Pasta e Fagiole

Step 1: Sauté the Vegetables

  1. Heat the oil in a large heavy pot over medium heat.
  2. Add the finely chopped onion, carrot, turkey strips (if using), and celery.
  3. Cook until softened, about 5-7 minutes.

Step 2: Add Garlic

  1. Stir in the minced garlic.
  2. Cook for an additional minute until fragrant.

Step 3: Combine Ingredients

  1. Pour in the chicken broth, cannellini beans, chopped tomatoes, and water.
  2. Bring the mixture to a boil.
  3. Reduce heat and let simmer for 15 minutes.

Step 4: Blend Optional Beans

  1. Remove a few scoops of the bean mixture using a ladle.
  2. Puree or mash them until smooth before returning them to the pot for added creaminess.

Step 5: Cook Pasta

  1. Stir in the small pasta along with chopped parsley, salt, pepper, and red pepper flakes.
  2. Cook until pasta is al dente according to package instructions.

Step 6: Serve

  1. Ladle into bowls.
  2. Top each serving with a drizzle of olive oil, shaved cheese, and additional parsley as desired.

Enjoy your homemade Pasta e Fagiole that’s perfect for sharing with family and friends!

How to Serve Pasta e Fagiole

Pasta e Fagiole is a comforting dish that can be enjoyed in various ways. Whether you prefer it as a main course or as part of a larger meal, these serving suggestions will elevate your dining experience.

With Fresh Bread

  • Crusty Italian Bread: Serve with slices of crusty Italian bread for dipping. This adds a delightful texture contrast.
  • Garlic Bread: A cheesy garlic bread complements the flavors of the soup beautifully, making each bite more indulgent.

Topped with Cheese

  • Shaved Parmesan or Pecorino Romano: Sprinkle fresh cheese on top for an extra burst of flavor. The salty cheese enhances the overall taste.
  • Vegan Cheese Options: If you’re looking for dairy-free alternatives, try using plant-based cheeses that melt well.

Garnished with Herbs

  • Chopped Fresh Parsley: A sprinkle of parsley not only adds color but also freshness that brightens the dish.
  • Basil Leaves: Fresh basil leaves can be used for an aromatic touch, providing a hint of sweetness.

How to Perfect Pasta e Fagiole

Achieving the perfect Pasta e Fagiole requires attention to detail and some helpful techniques. Here are some tips to enhance your cooking experience.

  • Use Quality Ingredients: Choose high-quality olive oil and fresh vegetables. This ensures better flavor and texture in your dish.
  • Cook Al Dente Pasta: Make sure to cook your pasta just until al dente. This prevents it from becoming mushy when added to the soup.
  • Adjust Seasoning Carefully: Taste and adjust seasoning throughout the cooking process. A little salt and pepper can make a big difference.
  • Consider Adding Depth: Enhance the flavor by adding a splash of lemon juice or vinegar at the end for brightness.

Best Side Dishes for Pasta e Fagiole

Pairing side dishes with your Pasta e Fagiole can create a well-rounded meal. Here are some excellent options to consider.

  1. Mixed Green Salad: A light salad with vinaigrette provides a refreshing balance to the rich soup.
  2. Roasted Vegetables: Roasting seasonal vegetables brings out their natural sweetness and pairs nicely with the hearty nature of the soup.
  3. Stuffed Peppers: These can add substance to your meal. Opt for vegetarian stuffed peppers filled with grains and beans for harmony in flavors.
  4. Polenta Cakes: Crispy polenta cakes offer a different texture and are perfect for soaking up the broth.
  5. Bruschetta: Topped with tomatoes, basil, and olive oil, this appetizer is light yet flavorful, complementing the main dish.
  6. Caprese Skewers: These skewers provide a fresh bite-sized option that’s easy to prepare and enjoyable as an accompaniment.

Common Mistakes to Avoid

When preparing Pasta e Fagiole, it’s easy to make a few common mistakes that can affect the flavor and texture of this traditional dish.

  • Using Low-Quality Ingredients: Low-quality olive oil or canned tomatoes can dull the flavors. Always opt for good quality olive oil and flavorful canned tomatoes like Mutti for the best results.
  • Overcooking the Pasta: Overcooked pasta can become mushy and ruin the dish’s texture. Cook the pasta until it’s al dente, as it will continue to cook slightly when mixed with the soup.
  • Skipping the Pureeing Step: Some recipes suggest pureeing part of the bean mixture for a creamier texture. Don’t skip this step, as it enhances the overall mouthfeel of your Pasta e Fagiole.
  • Neglecting Seasoning: Failing to season properly can lead to bland soup. Taste as you go and adjust salt, pepper, and red pepper flakes according to your preference.
  • Not Allowing Flavors to Develop: Rushing through cooking times may prevent flavors from fully developing. Allow each step enough time for ingredients to soften and meld together before proceeding.
  • Ignoring Customization Options: Sticking rigidly to the recipe may not yield a dish suited to your taste. Feel free to add vegetables or spices that you enjoy or have on hand!

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • Can be kept in the refrigerator for up to 3 days.

Freezing Pasta e Fagiole

  • Freeze in portions using freezer-safe containers.
  • Best used within 2-3 months for optimal flavor.

Reheating Pasta e Fagiole

  • Oven: Preheat to 350°F (175°C) and heat in a covered dish until warmed through.
  • Microwave: Heat in microwave-safe bowls, stirring occasionally until hot.
  • Stovetop: Place in a pot over medium heat, stirring frequently until steaming hot.

Frequently Asked Questions

Here are some common questions about making Pasta e Fagiole:

What is Pasta e Fagiole?

Pasta e Fagiole is a comforting Italian soup made with pasta and beans, often enhanced with vegetables and flavored broth.

Can I customize my Pasta e Fagiole?

Absolutely! You can add different vegetables or proteins according to your taste preferences or dietary needs, making this dish versatile.

Is there a vegetarian version of Pasta e Fagiole?

Yes! Simply replace chicken broth with vegetable broth and skip any meat additions for a delightful vegetarian option.

How do I store leftover Pasta e Fagiole?

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze portions for longer storage.

What types of beans work best in Pasta e Fagiole?

Cannellini beans are traditional but feel free to use other beans like navy beans or great northern beans based on availability.

Final Thoughts

Pasta e Fagiole is not only hearty and satisfying but also offers endless possibilities for customization. Whether you keep it simple or add your favorite ingredients, this dish is sure to please everyone at the table. Give it a try, and enjoy its comforting flavors!

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Pasta e Fagiole

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Pasta e Fagiole is a delightful and hearty Italian soup that beautifully marries the robust flavors of pasta and beans. This comforting dish, rooted in traditional peasant cooking, is not only satisfying but also quick to prepare, making it perfect for weeknight dinners or cozy gatherings. With its rich broth infused with garlic and fresh vegetables, every spoonful offers warmth and nourishment. Versatile and customizable, you can easily adapt this recipe based on what you have on hand in your pantry. Serve it with crusty bread for a complete meal that everyone will love.

  • Author: Megan
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 6
  • Category: Main
  • Method: Cooking
  • Cuisine: Italian

Ingredients

Scale
  • 3 Tablespoons of Olive Oil
  • 2 Large Garlic Cloves, Minced
  • 1 Large Carrot, Finely Chopped
  • 2 Celery Stalks, Finely Chopped
  • 1 Small Onion, Finely Chopped
  • 1/3 Cup Finely Chopped Turkey Strips (Optional)
  • 1 (28 Ounce) Can Chopped Tomatoes
  • 1 Quart Chicken Broth
  • 2 Cups Water
  • 2 (14 Ounce) Tins Cannellini Beans
  • 2 Cups Small Pasta (Tubettini or Ditalini)
  • 1/3 Cup Chopped Fresh Parsley
  • Salt & Pepper
  • Dash Of Red Pepper Flakes

Instructions

  1. In a large heavy pot, heat olive oil over medium heat. Add chopped onion, carrot, celery, and turkey (if using). Sauté until softened (about 5-7 minutes).
  2. Stir in minced garlic and cook for an additional minute.
  3. Add chicken broth, cannellini beans, chopped tomatoes, and water. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. For added creaminess, puree a portion of the bean mixture before returning it to the pot.
  5. Stir in small pasta along with chopped parsley, salt, pepper, and red pepper flakes. Cook until pasta is al dente as per package instructions.
  6. Serve hot with a drizzle of olive oil and topped with fresh herbs.

Nutrition

  • Serving Size: 1 bowl (300g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 12g
  • Protein: 14g
  • Cholesterol: 25mg

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