Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl
Indulge in the wholesome goodness of Pan-Seared Chicken with Steamed Cauliflower & Avocado Bowl, a perfect blend of flavors and nutrition. This dish features succulent chicken breast pan-seared to perfection, complemented by tender cauliflower and a refreshing avocado salad. With its quick preparation time and simple ingredients, this recipe is ideal for busy weeknight dinners or healthy meal prep. Enjoy it warm or cold, and feel free to customize with your favorite seasonings or additional vegetables for a personal touch. Experience the delightful combination of textures and tastes in every bite!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 chicken breast (thin or butterflied)
- 1 cup cauliflower florets
- 1 avocado, diced
- 1 tbsp olive oil
- Salt
- Black pepper
- Garlic powder
Instructions
- Steam cauliflower florets for 6-8 minutes until fork-tender; season lightly with salt.
- Season chicken breast with salt, pepper, and garlic powder. Pan-sear in olive oil over medium heat for about 4-5 minutes per side until golden and cooked through.
- Dice avocado and season with black pepper and a pinch of salt, adding olive oil if desired.
- Plate the steamed cauliflower, pan-seared chicken, and avocado salad; finish with a crack of black pepper.
Nutrition
- Serving Size: 1 serving
- Calories: 430
- Sugar: 1g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 9g
- Protein: 39g
- Cholesterol: 75mg