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Moroccan Lamb Stew Recipe

Moroccan Lamb Stew Recipe
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Indulge in the warmth and rich flavors of our Moroccan Lamb Stew Recipe. This dish features tender lamb slow-cooked with aromatic Moroccan spices, sweet dried apricots, and hearty vegetables like carrots and sweet potatoes. Perfect for cozy nights or as a standout centerpiece at gatherings, this stew is both nutritious and satisfying. The combination of spices creates an unforgettable flavor profile that will have you returning for seconds. Enjoy it alone or served over fluffy couscous or fragrant rice for a complete meal.

Ingredients

Scale
  • 2 lbs lamb shoulder (cut into 1.5-inch cubes)
  • 3 tbsp olive oil
  • 2 large onions (chopped)
  • 4 garlic cloves (minced)
  • 2 tbsp fresh ginger (grated)
  • 2 tsp ground cumin
  • 2 tsp ground coriander
  • 1 tsp ground cinnamon
  • 1 tsp paprika (sweet or smoked)
  • 0.5 tsp turmeric
  • 0.25 tsp cayenne pepper (adjust to taste)
  • 2 tbsp tomato paste
  • 1 can diced tomatoes (14.5 oz)
  • 3 cups beef or chicken broth
  • 1 cup dried apricots (halved)
  • 1 can chickpeas (15 oz, drained and rinsed)
  • 2 carrots (large, cut into chunks)
  • 2 sweet potatoes (medium, cut into 1-inch cubes)
  • 1 preserved lemon (rinsed and chopped or zest of 1 lemon)
  • 0.5 cup green olives (pitted)
  • 0.25 cup fresh cilantro (chopped)
  • 0.25 cup fresh mint (chopped)
  • Salt and pepper (to taste)

Instructions

  1. 1. Season lamb with salt and pepper. Heat 2 tbsp olive oil in a heavy-bottomed pot over medium-high heat. Brown the lamb on all sides; remove and set aside.
  2. 2. In the same pot, add remaining olive oil and sauté onions until translucent. Add garlic and ginger; cook until fragrant.
  3. 3. Stir in spices and toast briefly before adding tomato paste.
  4. 4. Pour in diced tomatoes with juices and broth; return lamb to the pot and bring to a simmer.
  5. 5. Cover and let simmer on low for 1 hour without lifting the lid.
  6. 6. Add carrots, sweet potatoes, and dried apricots; cover and cook for another hour until tender.
  7. 7. Stir in chickpeas during the last 10–15 minutes of cooking.
  8. 8. Finish with olives, preserved lemon (or zest), cilantro, and mint before serving.

Nutrition

Find it online: https://myrecipestories.com/moroccan-lamb-stew-recipe/