Mediterranean Pasta Salad
Enjoy a burst of Mediterranean flavors with this refreshing Mediterranean Pasta Salad Recipe. Perfect for picnics, potlucks, or simply as a vibrant side dish, this salad combines al dente pasta with colorful vegetables and a zesty dressing made from fresh lemon juice and olive oil.
- Prep Time: 15 minutes
- Cook Time: 17 minutes
- Total Time: 32 minutes
- Yield: Serves approximately 6 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 454 grams dry pasta (penne, fusilli, rotini)
- 1 large red bell pepper (chopped)
- ½ medium red onion (finely chopped)
- ¾ cup pitted kalamata olives (halved)
- 1 cup feta cheese (crumbled)
- ½ cup parsley (chopped)
- ½ cup sun-dried tomatoes (sliced thin)
- ⅓ cup extra-virgin olive oil
- 4 tablespoons fresh lemon juice
- 1 small clove garlic (minced)
- Salt and pepper to taste
Instructions
- Boil salted water in a large pot. Add pasta and cook until al dente according to package instructions. Drain and rinse under cold water.
- In a mixing bowl, combine cooled pasta with chopped bell pepper, onion, olives, feta cheese, parsley, and sun-dried tomatoes.
- In a jar, mix olive oil, lemon juice, minced garlic, salt, and pepper. Shake well.
- Pour the dressing over the salad and toss until everything is evenly coated.
- Refrigerate for at least 30 minutes to allow flavors to meld before serving.
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 20mg
Find it online: https://myrecipestories.com/mediterranean-pasta-salad-recipe/