Mediterranean Orzo Salad
Discover the refreshing taste of Mediterranean Orzo Salad, a vibrant dish bursting with fresh vegetables and tangy feta cheese. Ideal for summer picnics, barbecues, or meal prep, this salad combines tender orzo pasta with colorful ingredients like spinach, bell peppers, cucumbers, and olives. Drizzled with a homemade zesty vinaigrette, it’s as delightful to eat as it is easy to prepare. In just 30 minutes, you can create a nutritious dish that can be served as a light main course or a satisfying side. Perfect for any occasion, this Mediterranean Orzo Salad will quickly become a favorite in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves approximately 6
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 16 ounces orzo
- 3 cups baby spinach leaves
- 1 1/2 cups chopped red bell pepper
- 1 cup diced cucumber
- 3/4 cup diced red onion
- 5 ounces Castelvetrano green olives
- 5 ounces Kalamata pitted olives
- 7 ounces feta cheese
- 1/2 cup canola oil
- 1/4 cup olive oil
- 1 lemon, juiced
- 1 1/2 teaspoons oregano
- 1 teaspoon kosher salt
- 1 teaspoon black pepper
Instructions
- Cook the orzo in boiling salted water for about 10 minutes until al dente. Drain and rinse under cold water.
- In a large mixing bowl, combine the cooled orzo with spinach, red bell pepper, cucumber, red onion, and both types of olives. Crumble half of the feta cheese on top.
- Whisk together canola oil, olive oil, lemon juice, oregano, salt, and pepper in a small bowl to make the vinaigrette.
- Pour the vinaigrette over the salad mix and gently fold until evenly coated.
- Chill for at least one hour before serving to enhance flavors.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 320
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 15mg
Find it online: https://myrecipestories.com/mediterranean-orzo-salad-recipe/