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Mediterranean Lentil Soup

Mediterranean Lentil Soup
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Mediterranean Lentil Soup is a wholesome and flavorful dish that brings the vibrant tastes of the Mediterranean to your table. This vegan and gluten-free soup is brimming with protein-rich lentils, fresh vegetables, and aromatic spices, making it a perfect choice for a cozy dinner or meal prep. A refreshing splash of lemon juice elevates the flavors, while the variety of textures keeps each bite interesting. In just about 40 minutes, you can enjoy a nutritious bowl of this comforting soup that’s as satisfying as it is delicious.

Ingredients

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  • Olive oil
  • 1 onion, diced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3–4 garlic cloves, minced
  • 2 tbsp tomato paste
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • ½ tsp smoked paprika
  • 1 tsp dried oregano
  • 1 ½ cups brown or green lentils (rinsed)
  • 6 cups vegetable broth (or chicken broth)
  • 1 bay leaf
  • 1 can diced tomatoes (or 2 fresh, chopped)
  • 2 cups fresh spinach or kale (optional)
  • Juice of 1 lemon
  • Salt and pepper, to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion, carrots, and celery; sauté for 5–7 minutes until softened. Stir in minced garlic along with tomato paste, cumin, coriander, smoked paprika, and oregano; cook for another 1–2 minutes until fragrant.
  2. Add rinsed lentils to the pot with vegetable broth, bay leaf, and diced tomatoes. Bring to a boil, then reduce heat to low and simmer for 25–30 minutes until lentils are tender.
  3. Stir in fresh spinach or kale until wilted. Squeeze in lemon juice and adjust seasoning with salt and pepper to taste. Serve hot.

Nutrition

Find it online: https://myrecipestories.com/mediterranean-lentil-soup/