Mediterranean Herb and Lemon Baked Branzino
Indulge in the vibrant flavors of the Mediterranean with this Mediterranean Herb and Lemon Baked Branzino. This elegant yet simple dish brings together fresh herbs, zesty lemon, and tender branzino fillets for a meal that impresses without overwhelming the cook. Perfect for dinner parties or cozy family dinners, this recipe is not only quick to prepare but also packed with nutrients, making it an ideal choice for health-conscious seafood lovers. Pair it with a fresh salad or roasted vegetables for a complete dining experience that will leave your guests raving.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 branzino fillets (6 ounces each)
- 2 tablespoons olive oil
- 4 cloves garlic (minced)
- 1 lemon (thinly sliced)
- 2 sprigs fresh rosemary
- 4 sprigs fresh thyme
- 1 sprig fresh oregano
- Salt (to taste)
- Freshly ground black pepper (to taste)
- 1/4 cup dry apple vinegar
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the branzino fillets dry and arrange them skin-side down on the prepared baking sheet.
- Drizzle with olive oil and season with salt and pepper.
- Distribute minced garlic over the fillets.
- Layer lemon slices and fresh herbs on top.
- Pour apple vinegar around the fillets to keep them moist during baking.
- Bake for 25 minutes or until the fish flakes easily with a fork.
- Let rest for a few minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 0g
- Sodium: 120mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg