Marry Me “Chicken” Pasta (Vegan)
Indulge in a delightful culinary experience with Marry Me “Chicken” Pasta (Vegan), the perfect dish for any occasion. This one-pot meal combines the rich flavors of cajun spices with a creamy, plant-based sauce, all while featuring crispy tofu fillets as an excellent chicken substitute. Ideal for date nights or cozy family dinners, this easy-to-make recipe not only impresses with its taste but also with its vibrant presentation. Serve it to guests or enjoy it on a quiet evening at home—either way, this dish is sure to win hearts!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Frying
- Cuisine: Vegan
Ingredients
Scale
- 1 tbsp butter
- 2 shallots
- 2 cloves garlic
- 5–6 sun-dried tomatoes
- 2 tbsp tomato puree
- 500ml vegetable stock
- 150ml plant-based cream
- 150g bow-tie pasta
- 200g tofu
- Fresh basil for garnish
Instructions
- Melt butter in a large saucepan over low-medium heat. Sauté diced shallots for 5-6 minutes until soft.
- Add minced garlic and cook for another minute.
- Stir in tomato puree, sun-dried tomatoes, garlic powder, onion powder, smoked paprika, oregano, cayenne pepper, salt, and pepper.
- Pour in vegetable stock and bring to a boil; add pasta and simmer for 7-8 minutes.
- Incorporate plant-based cream and adjust consistency if needed.
- Prepare tofu by slicing and coating with seasoned cornflour.
- Fry coated tofu in oil until golden brown on both sides.
- Serve crispy tofu on top of the pasta and garnish with fresh basil.
Nutrition
- Serving Size: 1 bowl (350g)
- Calories: 450
- Sugar: 6g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 0mg
Find it online: https://myrecipestories.com/marry-me-chicken-pasta-vegan/