Maple Dijon Roasted Carrots
Indulge in the vibrant flavors of Maple Dijon Roasted Carrots, a delightful side dish that perfectly marries the sweetness of pure maple syrup with the tangy kick of Dijon mustard. This easy-to-make recipe transforms everyday carrots into a gourmet treat, ideal for any occasion—from casual weeknight dinners to festive gatherings. The caramelized edges and bright color not only enhance your meal visually but also offer a delicious flavor profile that complements various main courses, including chicken, beef, or turkey.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 lb carrots (peeled and cut)
- 2 tablespoons olive oil
- 1 ½ tablespoons pure maple syrup
- 1 tablespoon Dijon mustard
- 1 teaspoon balsamic vinegar
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon dried thyme
- ¼ teaspoon red pepper flakes (optional)
Instructions
- Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Prepare carrots by cutting them into even-sized sticks or leave small ones whole.
- In a bowl, whisk together olive oil, maple syrup, Dijon mustard, balsamic vinegar, garlic powder, salt, black pepper, thyme, and optional red pepper flakes.
- Toss the carrots in the glaze until evenly coated.
- Arrange carrots on the baking sheet in a single layer and roast for 20-25 minutes, flipping halfway through.
- Garnish with fresh herbs or nuts before serving warm.
Nutrition
- Serving Size: 1 cup (130g)
- Calories: 120
- Sugar: 9g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://myrecipestories.com/maple-dijon-roasted-carrots/