Lentil Tabbouleh
Lentil Tabbouleh is a vibrant and refreshing twist on the traditional Mediterranean salad. This nutritious dish features earthy lentils combined with fresh vegetables, aromatic herbs, and zesty lemon dressing, making it a perfect option for a light meal, potlucks, or picnics. Packed with protein and fiber, this salad keeps you satisfied while bursting with flavor from ripe tomatoes, parsley, and mint. Its versatility means you can enjoy it as a standalone dish or paired with grilled proteins for a heartier meal. With just 20 minutes of prep time, this easy-to-make Lentil Tabbouleh offers a wholesome and delicious addition to your dining table.
- Prep Time: 20 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: 4 servings 1x
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 can (15 ounces) lentils
- ½ pound tomatoes (chopped)
- 3 cups parsley (finely chopped)
- ¼ cup mint leaves (finely chopped)
- 4 scallions (finely chopped)
- 2 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Drain and rinse the lentils thoroughly.
- Chop the tomatoes into small dice.
- Finely chop the parsley, mint leaves, and scallions.
- In a mixing bowl, combine the lentils and chopped vegetables.
- Add olive oil, lemon juice, salt, and pepper; toss until well mixed.
- Adjust seasoning as needed and let sit for at least 15 minutes before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 210
- Sugar: 3g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://myrecipestories.com/lentil-tabbouleh/