Italian White Bean Salad
Indulge in the vibrant flavors of this Italian White Bean Salad, a delightful dish perfect for any occasion. Featuring creamy cannellini beans, juicy cherry tomatoes, and rich olives, this salad is not only visually appealing but also packed with nutrients. Tossed with a tangy salsa verde dressing, it offers a unique twist that elevates your meal experience. Whether served as a hearty main course or a refreshing side dish, this salad is sure to impress at gatherings, picnics, or casual dinners. Enjoy it chilled or at room temperature for maximum flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Ingredients
Scale
- 1 can (14 oz) cannellini beans, drained and rinsed
- ½ cup cherry tomatoes, quartered
- ¼ cup Nocellara del Belice or Castelvetrano olives, torn
- ¼ cup red onion, sliced
- 2 tablespoons fresh parsley, chopped
- 3 tablespoons extra virgin olive oil
- 1 tablespoon red apple vinegar
- ¼ teaspoon kosher salt
- ½ teaspoon red pepper flakes
- ¼ teaspoon freshly ground black pepper
Instructions
- In a small bowl, combine parsley, garlic, capers, olive oil, red apple vinegar, salt (or anchovy paste), black pepper, and red pepper flakes to create the salsa verde dressing.
- In a medium mixing bowl, add cannellini beans, quartered cherry tomatoes, torn olives, and red onion. Sprinkle with salt and gently toss to mix.
- Drizzle the salsa verde over the salad mixture and toss carefully to combine without mashing the beans.
- Serve chilled or at room temperature alongside crusty bread or grilled proteins for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 2g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://myrecipestories.com/italian-white-bean-salad/