Creamy Smothered Chicken and Rice
Indulge in a comforting dish with this creamy smothered chicken and rice recipe, perfect for busy weeknights or cozy family dinners. With tender chicken breasts enveloped in a rich, flavorful sauce, this meal is quick to prepare and sure to please everyone at the table. The delightful blend of garlic, thyme, and cheeses creates a creamy texture that pairs beautifully with fluffy rice. Plus, it’s adaptable—feel free to add your favorite vegetables or swap out ingredients to suit your taste. This hearty dish not only satisfies cravings but also brings warmth on chilly evenings.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup long-grain white rice
- 2 cups chicken broth
- 1 ½ cups whole milk
- ½ cup shredded cheddar cheese
- ½ cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- Salt and black pepper, to taste
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1/4 teaspoon thyme
- Fresh parsley, chopped (for garnish)
Instructions
- Season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper.
- Cook the rice in boiling chicken broth until tender; set aside.
- Sear seasoned chicken in olive oil until golden brown and cooked through; remove from skillet.
- Create the creamy sauce by cooking butter and whisking in flour; gradually add milk and broth until thickened.
- Stir in seasonings and cheeses until melted.
- Return chicken to the skillet; spoon sauce over it and simmer briefly.
- Serve over rice garnished with parsley.
Nutrition
- Serving Size: 1 plate (approx. 300g)
- Calories: 525
- Sugar: 6g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 46g
- Fiber: 2g
- Protein: 42g
- Cholesterol: 120mg