Honey Mustard Chicken Meal Prep Bowl
The Honey Mustard Chicken Meal Prep Bowl is a delightful and nutritious dish designed for those seeking a quick and healthy meal option. This recipe features tender chicken breast coated in a zesty honey mustard sauce, complemented by vibrant vegetables and fluffy rice. Perfect for busy individuals and families, this bowl can be prepared in under an hour, making it ideal for lunch or dinner any day of the week. With its customizable ingredients, you can easily swap out veggies and grains to suit your taste. Enjoy the balance of flavors and the convenience of meal prepping with this wholesome dish!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 3
- Category: Main
- Method: Skillet, Oven
- Cuisine: American
Ingredients
Scale
- 450 g chicken breast
- 1 tbsp olive oil
- 2 tbsp whole grain mustard
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp lemon juice
- 1 red bell pepper
- 1 cup baby spinach
- 1 cup cherry tomatoes
- 1 cup white rice
- 2 cups water
- Pinch of salt
Instructions
- Cook the rice according to package instructions in salted water until fluffy, then set aside.
- Preheat the oven to 200°C (400°F). Toss cherry tomatoes with olive oil, salt, and pepper; roast for 10-12 minutes until blistered.
- Heat olive oil in a skillet over medium heat. Season chicken with salt and pepper; cook until golden brown.
- Add honey, mustard, soy sauce, and lemon juice to the skillet; cook until the sauce thickens.
- Stir in sliced bell pepper; cook for an additional two minutes until softened.
- Serve chicken mixture over spinach with roasted cherry tomatoes on top of fluffy rice.
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 540
- Sugar: 10g
- Sodium: 720mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 4g
- Protein: 36g
- Cholesterol: 100mg