High Protein Salads
High Protein Salads are the perfect solution for anyone seeking a nutritious yet satisfying meal. These vibrant salads combine wholesome ingredients like quinoa, fresh vegetables, and protein-packed chickpeas, making them an ideal choice for any occasion. Whether you’re looking for a quick lunch or an impressive dish for your next gathering, this salad is highly customizable, allowing you to tailor it to your taste preferences. With refreshing flavors brought to life by lemon juice and fresh herbs, this recipe is both healthy and easy to prepare. Dive into a bowl of colorful goodness that guarantees great taste and nutritional benefits!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Boiling
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup quinoa
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 can (15 oz) chickpeas, drained and rinsed
- ½ cup crumbled feta cheese
- ½ cup chopped fresh parsley or cilantro
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water and combine with 2 cups of water or vegetable broth in a pot. Bring to a boil, then cover and simmer for about 15 minutes until liquid is absorbed. Allow cooling.
- While the quinoa cooks, chop cherry tomatoes and cucumber into bite-sized pieces. Mix in chopped herbs.
- In a large mixing bowl, combine cooled quinoa, drained chickpeas, chopped veggies, and crumbled feta.
- In a small bowl, whisk together olive oil and lemon juice; season with salt and pepper.
- Drizzle dressing over salad mixture, toss gently to coat evenly, and serve immediately or chill before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 4g
- Sodium: 250mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Find it online: https://myrecipestories.com/high-protein-salads/