High Protein Chicken Pot Pie Soup

A creamy and hearty High Protein Chicken Pot Pie Soup is perfect for a cozy meal. This dish combines tender chicken, fresh vegetables, and delicious spices into a comforting bowl that satisfies hunger while packing in protein. Whether it’s a chilly evening or a busy weekday dinner, this soup serves as a nourishing option that is easy to prepare and enjoyable for all occasions.

Why You’ll Love This Recipe

• Hearty and Comforting: This soup delivers the rich flavors of traditional pot pie in a warm, satisfying bowl.
• High in Protein: Packed with shredded chicken, this soup provides a great protein boost for your diet.
• Quick and Easy Preparation: With a prep time of only 15 minutes, you can whip up this delicious meal without any hassle.
• Versatile Ingredients: Customize the vegetables based on what you have at home or your personal preferences.
• Perfect for Meal Prep: Make a big batch and enjoy leftovers throughout the week; it reheats beautifully!

Tools and Preparation

To make the cooking process smooth and efficient, having the right tools on hand is essential. Here are some must-have items for preparing this soup.

Essential Tools and Equipment

• Large pot
• Cutting board
• Chef’s knife
• Measuring cups
• Whisk

Importance of Each Tool

• Large pot: Ideal for simmering the soup, allowing all ingredients to blend together beautifully.
• Chef’s knife: A sharp knife makes dicing vegetables quick and safe, ensuring even cooking.
• Whisk: Perfect for mixing the flour and cream smoothly to avoid lumps in your soup.

Ingredients

A creamy and hearty chicken pot pie soup packed with protein, vegetables, and comforting flavors, perfect for a cozy meal.

For the Soup Base

• 1 tablespoon olive oil
• 1 medium onion, diced
• 2 cloves garlic, minced
• 2 carrots, diced
• 2 celery stalks, diced

For Protein and Flavor

• 1 pound cooked chicken breast, shredded
• 4 cups low-sodium chicken broth
• 1 cup frozen peas
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary

For Creaminess

• 1 cup heavy cream or milk
• 1/4 cup all-purpose flour

Seasoning

• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

How to Make High Protein Chicken Pot Pie Soup

Step 1: Heat the Oil

In a large pot, heat the olive oil over medium heat until shimmering.

Step 2: Sauté Vegetables

Add the diced onion, minced garlic, carrots, and celery. Cook until softened, about 5–7 minutes.

Step 3: Combine Chicken and Broth

Stir in the shredded chicken along with low-sodium chicken broth. Add frozen peas, thyme, and rosemary. Bring to a gentle simmer.

Step 4: Mix Cream and Flour

In a small bowl, whisk together the flour and heavy cream until smooth.

Step 5: Thicken the Soup

Gradually add the cream mixture to the pot while stirring constantly to prevent lumps from forming.

Step 6: Final Simmer

Let the soup simmer for an additional 10–15 minutes until thickened. Season with salt and pepper according to taste.

Step 7: Serve Hot

Ladle into bowls and garnish with fresh parsley before serving hot. Enjoy your delightful High Protein Chicken Pot Pie Soup!

How to Serve High Protein Chicken Pot Pie Soup

Serving your High Protein Chicken Pot Pie Soup can elevate the meal experience and make it even more enjoyable. Here are some creative ways to serve this hearty soup.

With Crusty Bread

• Pairing the soup with a warm, crusty baguette is perfect for dipping and soaking up the creamy goodness.

In Bread Bowls

• For a fun twist, serve the soup in hollowed-out bread bowls. This adds an extra layer of flavor and makes for an impressive presentation.

Topped with Biscuits

• Add fluffy biscuits on top of the soup for a delightful combination. You can either crumble them or place them whole for a comforting touch.

Garnished with Fresh Herbs

• Enhance the flavor by garnishing each bowl with fresh parsley or thyme right before serving. This provides a pop of color and freshness.

With a Side Salad

• A simple green salad dressed lightly with vinaigrette complements the richness of the soup, adding balance to your meal.

How to Perfect High Protein Chicken Pot Pie Soup

To achieve the best version of your High Protein Chicken Pot Pie Soup, consider these helpful tips.

• Use Quality Ingredients: Fresh vegetables and good-quality chicken breast will significantly enhance the flavor of your soup.
• Adjust Thickness: If you prefer a thicker consistency, add more flour mixed with cream gradually until you reach your desired thickness.
• Enhance Flavor: Experiment with additional herbs like sage or bay leaves to deepen the flavor profile.
• Add Vegetables: Include other vegetables such as corn or green beans for added nutrition and texture.
• Control Seasoning: Taste throughout cooking, adjusting salt and pepper as needed to suit your preferences.
• Make Ahead: This soup can be made ahead of time. Just reheat gently on the stovetop before serving, adding a splash of broth if needed.

Best Side Dishes for High Protein Chicken Pot Pie Soup

Pairing side dishes with your High Protein Chicken Pot Pie Soup can round out your meal beautifully. Here are some great options.

1. Garlic Bread
   Perfectly toasted garlic bread serves as a delicious dipper for the creamy soup.

2. Green Salad
   A light green salad with a lemon vinaigrette balances the richness of the soup well.

3. Stuffed Peppers
   Colorful stuffed peppers filled with quinoa or rice make an excellent companion, adding both nutrition and flavor.

4. Roasted Vegetables
   Seasonal roasted vegetables bring out natural sweetness that pairs nicely with savory flavors in the soup.

5. Cheesy Muffins
   Warm muffins loaded with cheese provide a comforting side that complements the creamy texture of the soup.

6. Coleslaw
   A refreshing coleslaw adds crunch and tanginess, balancing out the warm, rich flavors of your soup.

7. Potato Wedges
   Crispy potato wedges seasoned with herbs offer a satisfying crunch alongside your hearty dish.

8. Cornbread
   Sweet cornbread is not only tasty but also adds a delightful contrast to the savory chicken pot pie soup.

Common Mistakes to Avoid

To ensure your High Protein Chicken Pot Pie Soup turns out perfectly, here are some common mistakes to watch for.

• Ignoring ingredient temperatures: Using cold ingredients can cause the soup to take longer to cook. Make sure your chicken and broth are at room temperature before starting.
• Overcooking vegetables: Cooking the vegetables too long can make them mushy. Aim for a tender-crisp texture by keeping an eye on cooking times.
• Neglecting seasoning: Under-seasoning can result in a bland soup. Don’t forget to taste and adjust salt and pepper throughout the cooking process.
• Skipping thickening agents: If you skip adding flour or another thickener, your soup may be too thin. Follow the instructions closely for a creamy finish.
• Not letting it simmer long enough: A brief simmer may not allow flavors to meld properly. Ensure you let the soup simmer adequately for the best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container.
• Keep in the fridge for up to 3 days.

Freezing High Protein Chicken Pot Pie Soup

• Use freezer-safe containers or bags.
• Can freeze for up to 3 months.

Reheating High Protein Chicken Pot Pie Soup

• Oven: Preheat to 350°F (175°C) and bake until heated through, about 20-30 minutes.
• Microwave: Heat in a microwave-safe bowl, stirring every minute until hot.
• Stovetop: Warm over medium heat, stirring frequently until heated evenly.

Frequently Asked Questions

Here are some common questions about making High Protein Chicken Pot Pie Soup.

Can I use other proteins in High Protein Chicken Pot Pie Soup?

Yes! You can substitute cooked turkey, beef, or lamb for chicken if you prefer a different flavor.

How do I customize my High Protein Chicken Pot Pie Soup?

Feel free to add your favorite vegetables like corn or green beans. You can also experiment with herbs such as oregano or basil for added flavor.

Is this soup suitable for meal prep?

Absolutely! High Protein Chicken Pot Pie Soup is perfect for meal prep since it stores well and reheats nicely throughout the week.

Can I make this soup dairy-free?

Yes! Substitute heavy cream with coconut milk or a plant-based cream alternative to achieve a creamy texture without dairy.

Final Thoughts

This High Protein Chicken Pot Pie Soup is a delightful blend of comfort and nutrition. It’s versatile enough that you can customize it with your favorite veggies or spices. Give it a try, and enjoy a warm bowl of goodness any day of the week!