Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli
Indulge in the wholesome goodness of Herbed Chicken Meal Prep Bowls with Sweet Potatoes & Broccoli. This delicious and nutritious meal is perfect for those looking to simplify their weekly meal planning. Featuring juicy herbed chicken breast, naturally sweet caramelized sweet potatoes, and vibrant steamed broccoli, these bowls offer a satisfying blend of flavors and textures that will keep you energized throughout your busy days. With easy preparation steps and customizable ingredients, you can enjoy a healthy lunch or dinner that fits your lifestyle perfectly!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking and steaming
- Cuisine: American
Ingredients
Scale
- 2 chicken breasts
- 1 large sweet potato
- 2 cups broccoli florets
- 2 tsp olive oil (1 tsp for chicken)
- 1 tsp olive oil (for potatoes)
- Salt & black pepper to taste
- 1 tsp paprika
- 1 tsp garlic powder
- Chili flakes (optional)
- Lemon wedge (optional)
- Fresh herbs (optional)
Instructions
- Preheat oven to 200°C (400°F). Season chicken breasts with olive oil, salt, pepper, paprika, and garlic powder; place on a baking sheet. Bake for 20-25 minutes or until cooked through.
- Toss sweet potato rounds with olive oil, salt, and optional spices; spread on another baking sheet and roast for 25 minutes, flipping halfway.
- Steam broccoli in a pot over boiling water for 5-6 minutes until tender-crisp.
- Once cooked, divide all components into meal prep containers.
Nutrition
- Serving Size: 1 bowl (about 480g)
- Calories: 480
- Sugar: 6g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 36g
- Cholesterol: 100mg