Hearty Power Breakfast Bowl
Kickstart your day with our Hearty Power Breakfast Bowl Recipe! This nutrient-packed breakfast bowl combines creamy scrambled eggs, savory chicken sausage, garlicky sautéed greens, and sweet roasted sweet potatoes for a deliciously satisfying meal. Perfect for busy mornings or leisurely brunches, this recipe is not just a treat for your taste buds but also a powerhouse of energy to keep you fueled throughout the day. Customize it with your favorite toppings or ingredients for an even more personalized experience. Enjoy a balanced start to your day that’s quick to prepare and full of flavor!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Roasting/Sautéing
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup sweet potato, cubed
- 1 tsp olive oil
- 1 cooked chicken sausage link, sliced
- 1 cup chopped kale or spinach
- 1 garlic clove, minced
- Avocado, sliced
Instructions
- Preheat oven to 400F (200C). Toss sweet potato cubes in olive oil, salt, and pepper. Roast for 20-25 minutes until tender and golden.
- In a skillet over medium heat, sauté minced garlic until fragrant. Add greens and cook until wilted. Season with salt and pepper.
- Slice the chicken sausage link and pan-sear until browned on each side (about 2-3 minutes).
- Whisk eggs in a bowl and cook in a nonstick pan over medium-low heat while stirring gently until soft curds form. Season with salt and pepper.
- Assemble the bowl by layering scrambled eggs, sautéed greens, sausage slices, roasted sweet potatoes, and avocado.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 5g
- Sodium: 650mg
- Fat: 24g
- Saturated Fat: 6g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 370mg
Find it online: https://myrecipestories.com/hearty-power-breakfast-bowl-recipe/