Healthy Turkey Chili
Indulge in the comforting warmth of this Healthy Turkey Chili, a perfect dish that combines lean ground turkey, an array of hearty beans, and a rich blend of spices. This nutritious chili is not only delicious but also packed with protein and fiber, making it an ideal choice for family dinners, game days, or meal prepping for the week ahead. With its quick preparation time and customizable toppings, this recipe is designed to fit seamlessly into your busy lifestyle while ensuring you enjoy a satisfying and flavorful meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 medium yellow onion; diced
- 4 tsp minced garlic
- 4 cups beef broth
- 28 oz can fire-roasted crushed tomatoes
- 15 oz can kidney beans; rinsed and drained
- 15 oz can black beans; rinsed and drained
- 15 oz can pinto beans; rinsed and drained
- 1 Tbsp olive oil
- 1 Tbsp brown sugar
- 2 Tbsp chili powder
- 1 Tbsp ground cumin
- 1 tsp dried oregano
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup tomato paste
- sour cream
- jalapenos; sliced
- shredded cheddar cheese
- lime wedges
Instructions
- Heat olive oil in a Dutch oven over medium-high heat.
- Sauté diced onion and minced garlic until softened.
- Add ground turkey and cook until browned.
- Stir in seasonings: brown sugar, chili powder, cumin, oregano, salt, pepper, and tomato paste.
- Pour in beef broth and crushed tomatoes; add rinsed beans.
- Bring to a boil; reduce heat and simmer for 30 minutes.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 720mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 85mg
Find it online: https://myrecipestories.com/healthy-turkey-chili/